Psychological education and cognitive correction, social support and interpersonal relationship building, mental health lifestyle, stress management and coping skills, seeking professional help and treatment.
1. Psychological education and cognitive correction
Offering mental health education courses to increase college students' knowledge and understanding of mental health. Help college students understand common psychological problems and obstacles and provide relevant knowledge and skills.
Encourage college students to establish healthy self-awareness and positive self-evaluation. Help college students form correct psychological concepts and cognitive models, and establish positive mentality and values.
2. Social support and the establishment of interpersonal relationships
Establish a supportive social network to promote mutual assistance and support among college students. Cultivate good interpersonal skills and strengthen communication and cooperation with others.
Encourage college students to join societies, clubs and other organizations to expand their social circle. Provide good family support and emotional care to help college students build strong family ties.
3. Mental health lifestyle
Cultivate healthy living habits, regular work and rest, and scientific diet. Pay attention to physical exercise and exercise to promote the balanced development of physical and mental health.
Relaxation and leisure activities, such as listening to music, reading, traveling, etc. , reduce stress and trouble. Avoid bad entertainment such as indulging in online games and gambling.
4. Stress management and coping skills
Help college students understand and analyze their own stressors and formulate effective stress management strategies. Provide relaxation training and psychological adjustment skills, such as deep breathing and gradual muscle relaxation.
Cultivate positive emotional adjustment ability, such as positive thinking and emotional release. Provide skills to solve problems and deal with setbacks, such as setting goals and asking for support.
Seek professional help and treatment.
Encourage college students to seek psychological counseling and treatment in time when needed. Provide psychological counseling services and professional help and support. Establish a mental health team, including psychological counselors, psychologists and other professionals. Strengthen cooperation with hospitals and communities to provide all-round mental health services for college students.
Expand knowledge:
The prevention and adjustment scheme of college students' psychological obstacles can be comprehensively implemented according to the characteristics and needs of each stage. Give college students enough care and attention and respect their individual differences and needs. Establish mental health files, conduct psychological evaluation and intervention measures on a regular basis.
Strengthen the formulation and implementation of mental health laws and regulations to protect the mental health rights and interests of college students. Actively promote the popularization and promotion of campus mental health education, and form an atmosphere of full participation.