2. Comparison of nutritional value among crucian carp, common carp and grass carp.
3. Which has higher nutritional value, grass carp or carp?
4. Grass carp or carp have good nutrition.
1. Carp, crucian carp and grass carp all belong to fish, each with its own nutritional value.
2. Carp contains protein, fat, unsaturated fatty acids, cholesterol, potassium, phosphorus, sodium, calcium, selenium, iodine, zinc, iron, vitamin A, vitamin B, vitamin B, nicotinic acid, vitamin E and other nutrients.
3. Crucian carp, mostly produced in the Yellow River basin, the Yangtze River basin and the Pearl River basin, among which Erhai crucian carp is more famous.
4. The meat is tender and has high nutritional value. It contains protein, fat, vitamin A, BBB 12, nicotinic acid, calcium, phosphorus and iron.
5. It has the effects of harmonizing middle energizer, tonifying deficiency, resolving phlegm, warming stomach and nourishing middle energizer.
6. Grass carp is the top grade of freshwater fish, which is rich in protein and fat, and also contains nucleic acid and zinc, which can enhance physical fitness and delay aging.
7. Every 100g grass carp contains 73g of water, 9g of protein, 3g of fat, 36mg of calcium, 0.7mg of phosphorus 173mg of iron, 3mg of vitamin B033, 2mg of vitamin b 17mg and 2mg of nicotinic acid, which can provide1kloc-0.