1, timely detoxification
Now it may be due to people's living environment and eating habits, so a lot of toxins will accumulate in the body, especially female friends. If some toxins in the body cannot be excreted in time, a series of diseases will occur, except uterine diseases. Therefore, it is recommended that you never eat snacks or junk food, but also eat more foods that can eliminate toxins, such as fresh fruits such as bitter gourd or grapes, which can also protect the uterus.
2. Pay attention to uterine diseases
Once a woman is over 40 years old, her body resistance will decline, and uterine diseases, such as inflammation, may occur. This is very common, especially vaginitis and endometritis. Although they are not fatal, if they are not treated for a long time, they will also lead to uterine aging. Therefore, in order to protect the uterus, once there is abnormal leucorrhea or other gynecological diseases, you must go to the hospital in time.
3. Avoid eating cold food.
Although the weather is very hot, don't eat cold food or food just taken out of the refrigerator, which means it is easy to damage the uterus, especially during menstruation. Once you eat these cold foods, it will easily lead to a significant decline in resistance, and it will become very fragile from ancient times to the present, and it is easy to cause dysmenorrhea or menstrual disorders.