Eggs for breast health food
Eggs are the best source of protein, and the protein contained in them is most easily absorbed by human body. Only when the human body absorbs enough protein can it realize energy conversion and produce muscle tissue in the body. Therefore, eating more eggs can make breasts more stable. At the same time, eggs can prevent breast cancer, which is a medical research achievement published in the special issue of American Breast Cancer Research. They claim that young women who eat an egg a day have a lower risk of breast cancer 18%.
Soybean as breast health food
Soybean products contain isoflavones, which can reduce women's estrogen level and relieve breast discomfort. A study published in the internationally renowned medical journal Nutrition in June 2008 shows that Asian women can reduce the incidence of breast cancer by one third by drinking soybean milk. 20 1 1 A study published in the Journal of Breast Cancer Research and Treatment shows that Asian people's intake of soybean milk can significantly reduce the risk of breast cancer.
Fungi in breast health food
All kinds of mushrooms have high nutritional value and contain a variety of amino acids and trace elements. The latest research shows that fungi can also effectively help maintain the health of women's breasts. Tremella, Auricularia, Lentinus edodes, Hericium erinaceus, Poria, etc. It is a natural biological response regulator, which can enhance human immunity, enhance the body's resistance, and has a strong anti-cancer effect.
Kelp as breast health food
It contains a lot of iodine, which can regulate endocrine, reduce the risk of female mammary gland hyperplasia, and even has the role of adjuvant therapy. The incidence of breast cancer in Japanese women is much lower than that in the United States, which may be related to Japanese preference for seaweed food such as kelp and laver. In Chinese medicine, Chinese medicine often advises patients with mammary gland hyperplasia to eat more kelp.
Breast health food nuts
Include soybeans and peanuts containing lecithin. They all contain a lot of antioxidants and vitamin E, which can resist cancer and make breast tissue more elastic. According to the growth research of the United States today? According to the survey data, girls who often eat peanut butter or nuts between the ages of 9 and 15 are 39% less likely to develop benign breast diseases than their peers before the age of 30. Nine breast health foods help women prevent breast diseases.
Fish is breast health food.
Pseudosciaena crocea, soft-shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc. Because they are rich in trace elements, they can protect breasts and inhibit the growth of cancer. According to a survey conducted by the research team of the Ministry of Education, Culture, Sports, Science and Technology, women can reduce the risk of breast cancer by eating more fish. The incidence of breast cancer in people who eat fish every day is less than once or twice a week, and those who eat little fish are 43% lower.
Milk and dairy products are breast health foods.
The shape of breast is mainly determined by fat content, and a good nutritional state is conducive to the development and shape maintenance of breast. Studies have found that women who eat two kinds of low-fat dairy products every day can reduce the risk of breast cancer before menopause. Drinking two cups of milk every day can not only meet the basic nutritional needs, but also benefit breast health.
Vegetables for breast health food
A reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables every day, such as tomatoes, carrots, broccoli, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables. This is because fresh vegetables are rich in vitamins, minerals and dietary fiber, which can effectively resist oxidation and help the body resist various diseases including breast cancer.
Black sesame as breast health food
It is rich in protein, fat, carbohydrates and vitamin E, and also contains vitamins B 1, B2, B6, etc. Therefore, eating more black sesame seeds can promote ovarian development, increase estrogen secretion and stimulate breast development, so it can deeply nourish the chest.
Breast is a symbol of women's beauty, and breast health care is the top priority of every woman's self-care. Choosing the right breast health food every day is not only beneficial to women's health, but also can prevent various breast diseases. Breast health food is of great significance and help to women.