The older you get, the more you know that health is the most important thing.

It's really the hottest time, because it's okay to stay at home motionless, as long as you move a little, you will sweat! I tried to turn on the air conditioner, but I felt uncomfortable after blowing it, as if I was going to catch a cold! Forget it later, let me sweat to my heart's content. It is good to force all the toxins accumulated in the body, especially the cold, out of the body in the dog days!

? After giving birth to a second child, I found myself sweating in love during this time, which is really a very good thing for a person with more toxins in his body!

? During the period after I gave birth to Dabao, the wet poison in my body often broke out, which made my skin always itchy and tortured me for a long time, especially in summer, my skin always itched in a large area, and western medicine treatment, infusion and daubing didn't work! Until the children go to kindergarten, such annoying and incurable skin diseases still appear in my life, tormenting me!

Maybe it's because the way God looks at me is so pitiful! One day, I accidentally bought a small bottle of ointment at the drugstore and applied it to the itchy place. This is very useful! I have been seeking medical advice for so many years, but I still don't understand! Chinese medicine says there is too much moisture in my body, so I can only recuperate! As a result, I drank a lot of bitter medicine soup and spent a lot of time, but it never made me improve at all! Not to mention western medicine, every meal is thorough, and the result is a waste of time! After several years of suffering, I was finally saved by a small ointment. I have to say that this is a miracle! Great miracle!

? I have seen many doctors before, no matter who they are, they have recommended many good methods and means to me! I am also very grateful to them! Although they said well and did well, the results I expected did not appear! Later, I had no choice but to rely on myself!

? Looking back now: I was really not very love sweating at that time, so the water in my body didn't export when it was the most flooding in summer, which caused them to flood in my body!

? Itching on the skin is worse than pain! Because you can't help scratching, and the more you scratch, the more itchy you are! This is a very painful process!

? Especially at night, scratching with your hands doesn't matter! Because the next morning, a small piece of eczema, after you scratched it many times in the middle of the night, became a very big piece, itchy as hell. ...

? Now think about it: I was really tortured at that time! Especially in dog days! I don't sweat very much, and the humidity is rampant. You have to cook Chinese medicine in dog days and drink those bitter Chinese medicine soups! What a sad reminder!

? The worst year in memory is 20 12. My eldest daughter is about the same age as my youngest daughter now! At that time, I treated it with western medicine for the first time! Blood transfusion, medicine! I gave up after a long period of ineffectiveness. Should be treated with Chinese medicine! Of course, the ointment should continue, but no more infusion, instead of Chinese medicine to regulate the body!

At that time, my husband and I were in an ancient capital city with our children and mother-in-law. It was beautiful and classical! I take a taxi to see a great old gentleman every week. He is almost ninety years old. Apart from his bad eyes, his mental state is very good! Every time I see that old Chinese doctor, my heart will rise with admiration! Not to mention his good handwriting, his serious attitude and way of treating patients make me feel very warm and comfortable! The old gentleman doesn't talk much, because his eyes are very bad, so every time he writes, his whole head is basically on the table! However, the old gentleman's handwriting is vigorous and straight, and he doesn't lose to everyone's momentum and determination! Every time I look at the hard work of the old man in writing, I think: as long as a person has a calm mind, he will do his own thing well! Even if it is very hard to do one thing, you can still do it perfectly again and again because of your persistence and hard work!

? After all this time, the picture of the old man writing with great care is still very clear in my mind, because it is an old man doing his favorite thing with his purest heart! Because of the old man's good intentions, although he needs to lie on the table every time he writes, the posture of writing looks uncomfortable, but the old man's handwriting is just like his people: persistent and strong, every stroke is so vigorous, simple but atmospheric!

? Over the years, after my unremitting efforts, especially listening to others say: Remember to eat cold things every dog day. From the beginning of that year to the present, I really let myself avoid eating anything cold on dog days! In addition, my husband often shaves and holds cups for me, and then gradually the moisture on my body is getting more and more convergent, not as rampant as in the past! Although my skin itches occasionally now, which basically happens on a small finger, basically my life-saving ointment can contain it!

? Say so much! In fact, it is one thing: if you can, it will make your body sweat more in dog days! It is better to blow less air conditioning! Maybe everyone's physique is different. Some people can't live without air conditioning in summer, so they can only live in their own way!

? Maybe I'm getting older. My body is not suitable for blowing air conditioners, so I can sweat as much as I feel. Let it play its detoxification advantage freely! Children at home are afraid of the heat, so I will let them stay in their rooms, or I will go to my room and give them a chance to blow air conditioning! But I also hope that children can sweat as much as I do in the hottest summer, which is also very beneficial to their health!

? The dog days are not long, just over a month! At this time of year, for a long time, I lived in special hardship, because eczema, a skin disease, tortured me to death! The spirit is about to collapse! Because of the eczema on your skin, even if it doesn't itch, the skin you have treated for eczema will turn into a large piece of black! And it's here, and it starts from there, just like a weed, which can't be eradicated!

? But I am too afraid of being tortured by eczema again, so now I take good care of my body!

? Mind your mouth, don't eat whatever you want like in the past, and don't let yourself be controlled by your appetite! Even if you really want to eat spicy food sometimes, let yourself eat a little quietly so that your body can solve the problem. It's a mouth addiction! Others are determined not to let themselves do it again! Especially when I am unhappy, I have the habit of overeating! Since I know the conditioning method of Chinese medicine, I know that my stomach will go bad, my spleen will get worse and worse, and the moisture in my body will become more and more unscrupulous with the bad spleen!

? Really old, more and more attention should be paid to taking care of yourself! A healthy body will make everything possible! Want to understand this: other things that have nothing to do with you really don't need your own care and investigation! Because everything else has nothing to do with my health!

? Be yourself with your heart, and be yourself who cares for your body! Everything else is floating clouds, only oneself is the truest and most reliable!