In order to metabolize alcohol normally in the body, there must be enough vitamin B 1, so excessive drinking will cause insufficient supply of vitamin B 1 in the body. If it is not supplemented in time, it will aggravate the damage of alcohol to the liver and brain, and long-term lack may even lead to heart disease and life-threatening.
Suggestion: Taking multivitamins after drinking a lot can not only supplement the lost vitamin B 1, but also provide other multivitamins needed to maintain the health of liver and brain.
2. cigarettes "steal" vitamin C.
Harmful components such as tar in flue gas will consume a lot of vitamin C. According to statistics, each cigarette will consume about 25mg of vitamin C; If it is passive smoking, the loss of vitamin C is even greater, even as high as 50 mg.
Suggestion: People who have smoking habits should eat more foods rich in vitamin C, such as tomatoes. If you are a passive smoker who has been exposed to smoke for a long time, it is best to supplement 50 mg of vitamin C every day for self-protection.
3. Indulge in "stealing".
With the improvement of living standards, the old adage that "wealth leads to lewdness" has been further confirmed by modern people. However, premature senility, sexual dysfunction, male diseases and gynecological diseases are not uncommon.
Suggestion: Please lead an honest and clean life and have a moderate sexual life, which is conducive to good health, family harmony and marriage harmony.
4. the computer "steals" vitamin a.
If you work in front of the computer for more than 3 hours, the optic nerve cells will lack vitamin A, because it is directly related to the light sensitivity of the retina.
Suggestion: Taking multivitamins can not only supplement the lost vitamin A, but also provide carotene that can be converted into vitamin A when vitamin A is deficient, and vitamins related to optic nerve health such as vitamin B and vitamin D. ..
5. Exercise "steals" vitamin E.
During exercise, the human body needs more energy, and the intake and consumption of oxygen increase, resulting in an increase in the proportion of free radicals in the body, which can reach four times as much as usual. The body has to consume a lot of antioxidant vitamin E to repair excess free radicals.
Suggestion: Vitamin E should be supplemented appropriately after strenuous exercise. In addition, vitamin E can relieve muscle soreness, prevent organ aging and prevent chronic diseases.
6. Coffee "steals" calcium
Caffeine dissolves calcium in bones. According to the determination, after drinking more than 2 cups of coffee every day, every extra cup will cause 8 mg of bone calcium loss, which will increase the risk of osteoporosis.
Suggestion: usually eat more calcium-rich foods such as beans, or use fresh milk instead of coffee partner every time you drink coffee. You can also supplement calcium tablets in moderation.
7. Cosmetics "steal" beauty
Nowadays, women love to use cosmetics, but cosmetics themselves will also become a hiding place for harmful bacteria. Dirty eyebrow brushes and puff contain countless bacteria that are not conducive to human health, which can lead to acne and skin inflammation, which is counterproductive for women who love beauty.
Suggestion: After using puff every day, it is best to wash it with soap and water, and the eyebrow brush can be washed with alcohol. Tighten the lid after using cosmetics. Once the cosmetics change color or taste, don't use them again. You must thoroughly remove your makeup and sleep every night.
8. High temperature and low temperature will "steal" many vitamins.
Vitamin C needs to participate in body temperature regulation, so the consumption increases in high temperature environment, and water-soluble vitamins such as vitamin B and vitamin C are excreted in large quantities with sweat. When the temperature is very low, the secretion of adrenal hormones increases, and the consumption of vitamin A, vitamin B, vitamin C and vitamin D also increases.
Suggestion: People who take multivitamins, especially those with weak thermoregulation mechanism, should pay more attention to supplement when the temperature changes greatly.
9. Dieting to lose weight "steals" health.
Nowadays, many women always like to lose weight, but the measures to lose weight don't care about drinking more water and not eating staple food, especially meat. In fact, everyone knows that this is a misunderstanding of losing weight. Relying on such measures to lose weight will not only fail to achieve any effect in the end, but will also hurt your body in the end.
Suggestion: In order to achieve the best weight loss effect, it should be achieved through proper physical exercise, healthy and reasonable diet and optimistic attitude.
10. Depression "stealing"
Healthy psychology plays a leading role in physical health. However, in the intense study, society and work, more and more people feel that the pressure has risen sharply, which has affected their lives and caused serious obstacles to their mental health.
Suggestions: actively adjust and maintain your emotional stability, effectively adjust your social behavior, so that you can have a relatively stable, balanced and complete personality and actively participate in daily life.
1. Antibiotics "steal" normal flora.
In the process of killing pathogenic bacteria, antibiotics also kill some healthy bacteria in the body, especially the normal flora of digestive tract and urinary system, resulting in imbalance of gastrointestinal flora.
Suggestion: Drink 1 cup of yogurt every day and take antibiotics at the same time. Bifidobacterium contained in yogurt is the primary non-pathogenic bacteria in gastrointestinal tract, which can reduce the side effects of antibiotics and promote food digestion.