Lack: muscular underdevelopment, arrhythmia, etc.
Overdose: nausea, diarrhea, etc
Calcium: Helps the growth of bones and teeth. Promote the normal excitement of muscles and nerves. Help stop bleeding, etc.
Deficiency: rickets, osteoporosis, hindering the absorption of other minerals, etc.
Excessive: stones, mental disorders, calcium deposition in body tissues, etc.
Calcium supplements:
The safest and most economical way to supplement calcium is milk food. Besides being rich in calcium, milk can also provide high-quality protein, vitamins and minerals, which is beneficial to human body. If you can't drink milk because of lactose intolerance or special reasons, you can choose milk calcium preparation. Milk calcium preparation is derived from milk calcium. Adding casein phosphopeptide and vitamin D to adjust the ratio of calcium to phosphorus has little irritation to gastrointestinal tract.
Potassium supplementation:
Drinking tea is the first choice for potassium supplementation. Tea is rich in potassium, drink more tea; Secondly, eat more beans containing more potassium, such as mung beans, black beans, red beans, mung beans, broad beans and so on; Followed by vegetables and water celery, coriander and bananas, oranges and so on; In addition, corn, sweet potato, milk, chicken, carp and yellow croaker also contain a lot of potassium. Therefore, people should eat more foods containing potassium when sweating in hot summer to make people energetic.