1. Reduce the intake of processed foods: Processed foods usually contain unhealthy ingredients such as high calorie, high sodium, high fat and high sugar. It is suggested to minimize the intake of processed food and choose natural and healthy food.
2. Choose healthy protein sources: protein is an important part of the body, but not all protein sources are healthy. It is suggested to choose low-fat protein sources, such as chicken, fish, beans and nuts.
3. Control salt intake: Salt is an essential trace element for human body, but excessive intake will have a negative impact on health. It is recommended that the daily intake of salt should not exceed 6 grams. In order to control the salt intake, we can gradually reduce the amount of salt used in food and choose condiments with little or no salt. Besides, we should avoid eating too much high-salt food, such as processed food and fast food.
4. Choose healthy oils and fats: Oils and fats are one of the essential nutrients for human body, but healthy oils and fats, such as olive oil, linseed oil and rapeseed oil, should be chosen to avoid excessive intake of saturated fats and trans fatty acids.
5, pay attention to diet: diet is also an important part of healthy eating habits. It is recommended to chew slowly, 5-6 times per bite to help digestion. In addition, try to avoid bad habits such as staying up late and drinking too much to ensure good health.
Baidu encyclopedia-healthy diet