What intestine-clearing foods are very effective for health?

For most young people nowadays, enjoying delicious food late at night is an overload exercise for our stomach. In addition, because we are usually busy and seldom exercise, obesity will come to our upper body over time. Therefore, it is very good for us to scrape off the fat in time. When we are busy but don't exercise, we might as well try some foods that help to cleanse the intestines, which is very helpful to cleanse the intestines. Sweet potato contains soft and digestible fiber, which can promote gastrointestinal peristalsis and help defecation. How to eat sweet potatoes varies from person to person, but I personally like to eat roasted sweet potatoes, which is delicious; Mung bean Mung bean has the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drink more mung bean soup, which is conducive to detoxification and swelling. A bowl of cold mung bean soup in summer is very refreshing. Oats, oats can relax bowels, promote the increase of stool volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. Drinking oatmeal paste at ordinary times is convenient and healthy. Millet contains no gluten, belongs to mild fiber and is easily digested. Drinking a bowl of millet yam porridge every day has the effect of clearing away heat and diuresis, is rich in nutrition and helps to whiten skin. Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method and a natural skin care product for whitening skin. Brown rice is rich in fiber, so it has the function of absorbing water and scraping fat, which is very effective for dieters, clearing bowels and helping to detoxify. Red beans can increase gastrointestinal peristalsis and reduce constipation. It's also nice to have a bowl of red bean porridge in the evening. Carrots are very helpful for improving constipation, and they are also rich in? -Carotene can neutralize toxins. Fresh carrots have detoxification function, and dry chewing is also good, but carrot juice is also great in summer. Yam is very helpful to the digestive system, reducing subcutaneous fat accumulation, avoiding obesity, and improving immunity. It is an excellent breakfast to cook porridge with millet. Asparagus contains a variety of nutrients, including aspartic acid and potassium, which has diuretic effect, can eliminate excess water in the body, and is conducive to detoxification and diuresis. It is also delicious to make asparagus into cold dishes by blanching. Lotus root has diuretic effect, which can promote the discharge of waste in the body, thus purifying the blood. The simple way is to boil water and drink some honey. Radish has a good diuretic effect, and the cellulose it contains can also promote defecation, which is excellent for dry eating.