Millet is warm, rice is cold and more nutritious. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100g of millet contains 9.7g of protein and 3.5g of fat, which is not lower than that of rice and wheat. Generally, there is no carotene in cereals, but the content of millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The sugar content of millet is also very high, 72.8 grams per 100 grams, and the heat output is much higher than that of rice.
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Precautions:
The nutritional value of millet is not as good as that of rice because the amino acid composition of millet protein is not ideal. Therefore, whether it is a pregnant woman or an elderly and frail person, we should pay attention to matching, such as matching some beans such as red dates and peanuts, so as not to lack other nutrients.
People who are afraid of cold and short of breath are not suitable for eating millet. This is because millet is cool, you can't eat it with almonds, and you can't use hot water to wash rice.
People's Network-Millet has many functions, and millet porridge has higher nutrition.