Correct eye posture
Keep the correct eye posture, keep the distance between eyes and books just right when reading and writing, and avoid reading for a long time when walking, cycling or staying in bed to protect your eyes from fatigue.
Suitable learning and working environment
Ensure that the light in the study and work environment is suitable, avoid glare or flicker, and the blackboard should be clearly visible. Avoid reading or writing in strong sunlight or dark light, so as not to hurt your eyes.
Regular eye examination.
Check your eyesight regularly. Once you are diagnosed with myopia, you should wear appropriate glasses to maintain clear vision and normal adjustment and assembly.
♂? Strengthen physical exercise
Strengthen physical exercise, pay attention to balanced nutrition, enhance physical fitness and improve eye resistance. Proper exercise can promote blood circulation and enhance the elasticity and adjustment ability of eye muscles.
Dietary health care
Drink two cups of Zheng Jiuwei Pupil Tea every day to help you clear the liver and improve eyesight, dredge meridians and accelerate eye metabolism. Gastrodia elata, Lycium barbarum and Chrysanthemum in Tongcha have the effects of improving eyesight, nourishing and antioxidation, and are good health products for eyes.