? It has much less saturated fat than meat ... saturated fat will increase your risk of heart disease. The saturated fat of 3 ounces of beef tenderloin is more than 3 grams, and the saturated fat of 3 ounces of salmon and shrimp is below 1 gram.
? It contains more what health experts call "good fat". Some unsaturated fats will reduce your risk of heart disease. ? About 80% of the fat in salmon is unsaturated, while about 50% of the fat in beef lo is unsaturated.
? One of the unsaturated fats is omega-3 fatty acids. The report "Should People Worry about Foods Rich in Triglycerides" by Harvard University Health Press reduced the triglyceride (a kind of fat) content in people's blood by about 30%. High triglyceride content is the main risk factor of heart disease. Herring, mackerel, salmon, sardines, trout and tuna all contain a lot of omega-3 fatty acids.
? According to CNN's report "The Benefits of Eating Fish" and WebMD's report "Facts about omega-3 Fatty Acids", its Omega-3 can also reduce your risk of depression, arthritis and asthma, and may reduce the risk of dementia. "
? It contains selenium, which can reduce your risk of cancer. CNN reported that people who eat fish are 40% less likely to develop prostate cancer than those who don't eat fish.
I firmly believe that fish is a healthier choice, but people should consider getting other nutrients from different sources in protein instead of completely eliminating red meat ... The cooking methods used and the breeding/fishing place of fish also determine whether fish is "healthier".
So, it depends on what you are looking for. Meat has recently been associated with many cancers and other diseases, so it has attracted much attention. Fish may be the best meat, but even so, it is not without problems. The fact is, if this is your ultimate goal, you can make them all live a long and healthy life.