1, healthy work and rest.
Early to bed and early to rise. Go to bed at night 1 1 and start at 7: 00 in the morning. Don't stay up late.
2. Exercise properly.
Two or three times a week, any sport you like will do.
3. Keep a cheerful mood.
People's mood greatly affects their health, so it is very important to keep a healthy mood. Unhappy things should be solved in daily life, and don't be depressed into illness.
For example, you can chat with friends, or get together with friends, go out to play and so on. Eliminate negative emotions and let your mood have a chance to fly.
4. Eat healthily.
Eat less spicy food; Eat seven points full. Don't be too greasy, and eat fruits and vegetables often.
5. Regular physical examination.
It is important to go to the hospital for physical examination regularly. Nothing can rule out minor problems. If there are really big problems, we can find them early and treat them early. Early intervention is better than advanced cancer detection.
The rest depends on fate.