1. Sorghum flour is mainly a kind of flour made of sorghum. Its nutritional value is relatively high, containing about 70% starch, which is about 15% in protein. In addition, because sorghum itself belongs to a coarse grain, it is said to be rich in crude fiber. Eating appropriate amount of sorghum can effectively promote intestinal peristalsis and relieve constipation. From the point of view of traditional Chinese medicine, sorghum has the effects of warming the middle warmer, strengthening the spleen, astringing the intestine and stopping diarrhea, which can tonify the middle warmer and replenish qi, and improve the whole body ache caused by deficiency of qi and blood.
2. Sorghum is also a kind of coarse grains, but it has high nutritional value and is easily absorbed by the body. Sorghum is coarse grain. All coarse grains can promote gastrointestinal peristalsis, relieve constipation and improve immunity. Sorghum flour is mainly a kind of flour made of sorghum. Its nutritional value is relatively high, containing about 70% starch and about 15% in protein. In addition, because sorghum itself belongs to a coarse grain, it is said to be rich in crude fiber.
3. Sorghum contains more cellulose, which can improve glucose tolerance, lower cholesterol, promote intestinal peristalsis and prevent constipation. Lowering blood sugar is very beneficial. Sorghum rice is a rare healthy coarse grain for pregnant women with gestational diabetes who need to control and lower their blood sugar. In addition, sorghum tastes sweet and moist, and its dietotherapy value is quite high. If pregnant women have indigestion and food accumulation, they can eat a small amount of sorghum to promote digestion and absorption. Sorghum is rich in iron, calcium and other minerals. Appropriate supplementation for pregnant women can prevent iron deficiency anemia and is also very beneficial to fetal development.
4. Sorghum helps to promote gastrointestinal peristalsis and help digestion; Young people eat more sorghum, which can relieve constipation, enhance physical fitness and help relieve stress and tension. Helps lower blood sugar: sorghum is rich in dietary fiber, which can lower blood sugar and cholesterol; However, sorghum still contains sugar and starch, so diabetic patients should pay attention to the intake of sorghum to avoid the increase of blood sugar. And infants have low immunity and weak gastrointestinal function, so sorghum can be properly supplemented to strengthen stomach and digestion, prevent dysentery and diarrhea, and promote digestion.