"Can sleep or sleep more? If you want to stay up late, you have to stay up late. "
At the age of 38, he wants to say to himself at the age of 25:
"Take more photos, and when you are bald, you can see how handsome you used to be."
At the age of 65, he wants to say to himself at the age of 38:
"When your wife nags, be more obedient and less bicker, or no one will call you in the future."
At the age of 80, she wants to tell her 65-year-old self:
"Remember the way home"
In a person's life, we will gain a lot of valuable things with experience: knowledge, emotion, honor, wealth, partner ... but only with a healthy body can we pursue and enjoy all this.
The State Council issued the Healthy China Action (20 19-2030), which raised people's health to the national strategic level. As mentioned in Action, everyone is the first responsible person for his own health. Call on everyone to develop a healthy and civilized lifestyle.
What is a healthy and civilized lifestyle? To sum up, it is: moderate diet, regular living, combination of movement and static, and peace of mind.
1
Have a proper diet
A reasonable diet is the foundation of health. Modern people's unhealthy eating habits such as fast pace of life, irregular diet, heavy taste and excessive weight loss are endangering people's health, which not only easily causes gastrointestinal discomfort, but also easily increases health risks such as insomnia, hypertension and hyperlipidemia.
Food is the most important thing for people. Diet is an important part of our daily life, and a healthy diet is also the foundation of our health. In order to achieve a moderate diet, I recommend four tips:
1. Reasonable structure: Try to diversify the types of food you eat every day, because the nutrition in each food is limited. The more types of food you eat, the more comprehensive the nutrition you consume.
2. Eat on time: eat on time every day, try to eat less supper, choose a suitable dining environment, and avoid eating or wolfing down while walking.
3. Eat moderately: don't overeat because of gluttony, and don't go hungry to lose weight. Every meal should be neither too hungry nor too full. It is more appropriate to keep about seven minutes full.
4. Control oil lightly: Excessive oil, sugar and salt have become recognized as "health killers". The salt intake per person per day should not exceed 5 grams. Try to choose steaming, stewing and boiling, eat less fried and high-sugar foods, learn to look at the ingredient list when buying processed foods, and be careful of trans fats and high-sugar and high-sodium foods.
2
A regular life
Adequate sleep is very important. Work, study, entertainment and rest should be carried out according to the rules of work and rest.
Adults should get 7-8 hours' sleep every day, preferably before 23 o'clock. In order to ensure the quality of sleep, try not to play mobile phones and eat midnight snacks before going to bed, and keep the sleeping environment quiet and ventilated. You can have a 20-minute lunch break at noon.
three
Association between activity and inertia
As the saying goes, "Life lies in exercise". Insisting on exercise can improve the regulation ability of various systems of the body, accelerate metabolism and enhance immunity. At the same time, exercise can also stimulate the increase of adrenaline, so people who exercise more are particularly prominent in thinking speed and memory, and their thinking will be more active.
Although exercise is very important, there is no need to blindly pursue excessive exercise. Everyone chooses a sport that suits them according to their own preferences and sticks to it for a long time. It is most appropriate to sweat a little.
It is especially recommended to walk, which is simple and easy, without specific equipment and place restrictions, and is suitable for most people to exercise. You can walk 10,000 steps every day according to your physical condition, or you can walk with your relatives and friends, which can not only exercise, but also enhance your feelings.
four
Inner peace
Emotion is also an important part of health. Modern people live under great pressure, and negative emotions such as anxiety, depression and anger often invade our daily life, which not only reduces the happiness of life, but also harms our health. Therefore, we must attach importance to emotional health care.
Nine times out of ten, people should pay attention to peace of mind, keep positive thinking, think and act with a positive, optimistic and enterprising attitude, calmly face the changes of things and the pressure of work and life, and handle all kinds of things calmly and objectively. At the same time, we should also pay attention to reasonably relieving stress, easing emotions, and maintaining a good mood and healthy mentality.
If you can say a word to your past self,
What do you want to say most?
I want to say:
You are the master of health,
Responsible for health!