1, comprehensive and balanced nutrition. Many people like to eat more when facing food, but don't touch what they don't like. In fact, this is picky eaters, even anorexia. Our human body consumes a lot of energy and various elements every day, and these substances are obtained from food. Therefore, to ensure the various elements of our body, we must ensure a comprehensive and balanced nutrition and a diversified diet.
2. Eat less meat and more coarse grains. In the choice of food, try to eat less meat and eat more coarse grains. When choosing meat: those who eat four legs step on two legs, and those with two legs are not as good as those without legs. Eating too much meat will lead to too much body fat and protein. Eating more coarse grains can help our bodies recover and digest better, which is better for our bodies.
3, chew slowly, moderately full. In the way of eating, don't gobble like you have been hungry for hundreds of years, but develop the habit of chewing slowly. Let the salivary amylase in the mouth be completely mixed with food, which will help our digestive system to digest better and reduce the burden on the stomach. Don't eat too much, seven or eight minutes is enough, so that the stomach has enough peristalsis space and the burden is less.
4. Don't eat before going to bed. Sleeping at night is also of great significance to our health. Therefore, to ensure a good sleep quality, don't eat for a while before going to bed to prevent the stomach from continuing to work and affecting rest.
5. Eat less snacks and eat healthy snacks. Regarding snacks, we should avoid eating too much junk food. Try to choose some healthy snacks, such as yogurt, nuts, fruits, etc., which are good for our health.
As the saying goes, illness comes from the mouth, and diet is an important link that affects our health. The daily diet should be light, don't eat too much irritating food and heavy food, and be responsible for your health!