I don't know what kind of fruit regular drinkers should eat.

Long-term smoking and drinking will destroy the vitamins necessary to maintain good health. I often choose some light dishes and give him more vitamins. Nutrition suggestion: Carotene can provide a certain anti-cancer effect for smokers and drinkers, so add more foods rich in vitamin B, C and carotene to the diet. Ham, pork, sunflower seeds, peanuts, corn and other foods contain more vitamin E, and fresh vegetables and fruits also contain a lot of carotene. Recommended dishes: cauliflower, mango, wild vegetables, etc.