2. Running: If conditions permit, you can choose to run outdoors. Running can enhance heart and lung function, improve endurance and burn fat. Beginners can start jogging and gradually increase the distance and speed.
3. Cycling: Cycling is an aerobic exercise, which can exercise leg muscles and cardiopulmonary function. You can choose to ride in bicycle lanes or natural environment, enjoy the scenery and exercise at the same time.
4. Mountain climbing: Mountain climbing is a full-body outdoor exercise, which can exercise multiple muscle groups. Choosing a mountain suitable for your own difficulty level can improve your coordination and balance.
5. Swimming: If you have the opportunity, you can choose to go swimming in the swimming pool or the beach. Swimming is a systemic aerobic exercise, which can exercise the muscles of the whole body and improve the cardiopulmonary function and endurance.
6. Yoga: Yoga is a kind of exercise that pays attention to breathing and body flexibility, and can be carried out outdoors. Choosing a quiet natural environment and practicing yoga can relax the body and mind and improve the flexibility of the body.
7. Skipping rope: Skipping rope is a simple aerobic exercise that can be done outdoors. Skipping rope can exercise leg muscles and cardiopulmonary function, and improve the coordination and balance of the body.
8. Do push-ups and sit-ups: These simple self-weight exercises can be done outdoors. By adhering to these movements, you can strengthen the strength of chest muscles, abdominal muscles and core muscles.
9. Stretching exercise: Doing some simple stretching exercises outdoors can relieve muscle fatigue and stiffness. Choose the stretching action that suits you and keep your body flexible and flexible.
10. Playing Tai Ji Chuan or Qigong: Tai Ji Chuan and Qigong are an exercise method that pays attention to body balance and internal force, and can be carried out outdoors. By practicing Tai Ji Chuan or Qigong, you can improve the coordination and balance of your body and relax your body and mind at the same time.