How to lose weight correctly and effectively

First, there are many factors of obesity. If you want to lose weight, you must change these factors, such as keeping your mouth shut, eating less three-high food, exercising more and changing some living habits. These are all very important. Here are five effective ways to lose weight healthily.

Second, the five most effective ways to lose weight healthily

1. Drink water properly

Drinking water properly, rather than drinking more water blindly, is more conducive to health and weight loss. Drinking water is good. According to scientific research, if you drink 1.5 liters of water every day, you can burn 17400 calories every year, which is equivalent to losing weight by about 4.5 kilograms!

But don't drink too much, because drinking too much water is easy to accumulate in the body and cause edema.

2. Appropriate iron supplementation

Fat people are malnourished. Because fat people eat more, but have less nutrition. Such as iron deficiency.

If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism! Therefore, in daily life, you can eat more iron-supplemented foods in moderation, such as grains and bean products.

Step 3 get enough sleep

For people who want to improve their metabolism, besides eating and exercising, there is another link that cannot be ignored, that is, adequate sleep.

If you want to keep your metabolism at the best level, you should sleep for 6-8 hours every day. Lack of sleep can lead to slow metabolism and easy to get fat.

4. Stick to strength exercises

Compared with aerobic exercise, the biggest advantage of strength exercise is halo effect. Within 48 hours after exercise, metabolism and fat burning will always be at a high level, which is very beneficial to lose weight.

Therefore, during weight loss, we must arrange a certain amount of strength exercises to cooperate with aerobic exercise.

5. Replace some flour and rice with miscellaneous grains.

Fine carbohydrates: bread, rice, white flour, etc. , will lead to fluctuations in human insulin levels, which is not conducive to weight loss. However, refined grains also contain indispensable nutrients. So the best way is half refined grain and half flour rice.

Third, matters needing attention

Losing weight requires long-term persistence. Don't give up until the effect is obvious. Long-term persistence will work wonders.