There is a saying on the internet that there is no word easy in the adult world. People's collapse is silent, and they really reach the limit. They can't talk, they won't collapse, they don't want to live, and they dare not die. The level of high consumption, a family's food and clothing, depends on the pillar of the family. They are not strong, but they maintain the whole family.
Once you relax a little, the mortgage will not be repaid and the car loan will be overdrawn. It can be said that today's society is afraid to breathe. In the face of difficulties, men can't complain and cry. They must adjust their mentality and start over, but they often can't get the understanding and care of their families. It seems that some aspects are squeezing men's health and energy. They don't want to, but they have to. Looking back, there are too many ordinary people like themselves.
A way to relax.
Take a deep breath.
Breathing frequency directly reflects the pressure level. When we are in a state of high pressure, our breathing is often rapid and shallow, and when we are in a state of calm and relaxation, our breathing is slow and deep. We can reduce stress by adjusting the breathing frequency. In a few minutes, we will consciously deepen and lengthen our breathing, and our bodies will unconsciously get rid of the state of high vigilance and pressure and become stable.
2. Keep exercising every day
Proper exercise can make people keep a peaceful and positive attitude, because exercise stimulates the secretion of endopeptide, which is also called happiness factor. When the amount of exercise reaches a certain level, the body produces the Phiopeptide effect, which can delight the nerves and even take away the pressure and unhappiness.