1. Fruit is rich in fiber and water, and has remarkable chewing resistance. Most fruits (such as apples) need a period of time to eat and digest, which means fructose will be absorbed slowly. Fruit feels full, and most people will feel full when they eat a big apple. Fruit fiber, especially soluble fiber, can lower cholesterol level, slow down the absorption of carbohydrates, increase satiety and even help you lose weight. Fruits are rich in vitamins and minerals, including vitamin C, potassium and folic acid. Many people do not get enough vitamins and minerals from other sources. There are many kinds of edible fruits in nature, and their nutritional components vary greatly.
2. Fruits are rich in antioxidants, vitamin E, vitamin C and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. Fruit can help us delay aging. In addition to the known nutrients, fruits also contain a large number of natural plant compounds, which can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging. Kiwifruit, for example, is rich in vitamins A, C, E and essential trace elements, which can help the human body to make hormones to delay aging. Eating more fruits can prevent diseases, because fruits contain a lot of vitamins and trace elements, which can be used to prevent diseases.
3. Eating more fruits can effectively lower blood pressure, inhibit the growth of mandatory carcinogen nitrosamines and the proliferation of cancer cells, thus producing the activity of some enzymes. Eating more fruits can help you lose weight. Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. The fiber in the colon can provide nutrition for the intestinal cavity, which helps to promote the metabolism of the body and suppress appetite. Every kind of fruit is rich in nutritional value, and eating it is good for your health. But when eating fruit, you should also eat it according to your physical condition, because some fruits are too cold or too hot for your physical condition, and it is very likely that you will suddenly get some kind of disease or make your condition worse.