First of all, people with weak spleen and stomach are not suitable for eating cold fruits. Such as watermelon, kiwi fruit and so on. They are all cold fruits. People with weak spleen and stomach generally have symptoms of loss of appetite and diarrhea. If they eat raw and cold food, this symptom will be aggravated, which is not conducive to the recovery of the body. In addition, people with poor spleen and stomach should try not to eat spicy food.
Secondly, women should not eat cool fruits during menstruation. Especially cool fruits, such as Sydney, watermelon and pitaya. If you eat too much, it is likely to lead to irregular menstruation. During menstruation, girls must keep warm. And people with too much water in their bodies should not eat hot fruit. Too much water in the body usually has these symptoms, such as limb pain and drowsiness all day. People with too much water have a bad appetite, so some people will choose to eat fruit to improve their appetite. But if you eat too much, warm fruits such as mangoes can easily lead to an increase in water.
People with diabetes should not eat too much fruit. Because if you eat too much fruit, and some fruits are still high in sugar, it is easy to cause blood sugar instability. Diabetic patients can eat some fruits in moderation during the day, but don't eat too much and don't eat after meals. Some people don't like to eat fruit directly, but like to make juice. In fact, after fruit is made into juice, the nutrients are greatly reduced. After turning into fruit juice, the content of sugar also increased, while the content of nutritional components such as dietary fiber was greatly reduced.