What are the benefits of lemon to health?

The sour taste of fresh lemon adds flavor to a cup of iced tea or a plate of lemon bars, but this fruit has many health benefits and can add nutrition to your diet. A medium-sized whole lemon contains only 24 calories and contains no fat. In addition to healthy doses of iron and potassium, lemon also provides a lot of fiber and vitamin C.

fibre

Although you need 20 to 38 grams of fiber every day, the average person's diet still can't achieve this goal. Getting enough fiber is a healthy way to improve the health of digestive system, so you are less likely to be constipated or suffer from hemorrhoids. When your diet contains enough fiber, you are less likely to suffer from heart disease and diabetes. A medium-sized fresh lemon contains 2.4 grams of dietary fiber.

vitamin C

Among the 75 mg of this nutrient that women need every day, fresh lemons contain 44.5 mg of vitamin C, which is more than half, while men need half of 90 mg. Vitamin C plays an important role in the health of the immune system and helps to prevent infection. You also need vitamin C to support healthy skin, teeth, gums and blood vessels.

cancer

The compounds in lemon help to protect your health. A study published in the Journal of Nutrition in 2005 found that limonin in citrus fruits (such as lemons) can prevent some types of cancer. Limonin is an organic substance in citrus fruits, which helps to determine its bitterness or sweetness. These compounds work by protecting cells from damage that may lead to cancer formation. An article published in the Journal of Agricultural and Food Chemistry in 2004 pointed out that lemon yellow can inhibit the growth of oral tumors, and once the tumors have formed, it can inhibit the growth of other cancer cells.

point out

Squeeze a lemon wedge into a cup of iced tea or water and add a little vitamin C and flavor. Replacing the traditional salad dressing with fresh lemon juice is a nutritional way to reduce the intake of saturated fat, calories and sodium. Add chopped lemon slices to the fruit salad, or use the whole lemon juice in the marinade recipe.

warn

The acids in fresh lemons will do harm to teeth, because they will wear away the enamel on the surface, making you more prone to tooth decay and tooth decay. Sucking fresh lemon or drinking undiluted lemon juice is the most harmful, because acid will stick to teeth. If lemon juice is added to water or tea, please drink the drink through a straw to remove the acidity from your teeth as much as possible. Limit the intake of whole lemon slices.