The difference between healthy weight management and traditional weight loss

Healthy weight management The traditional method of losing weight is scientific diet+balanced nutrition+moderate exercise, trying to diet, controlling appetite+unscientific exercise just to remove excess fat, fat, muscle and water. Senior dietitians blindly lose weight and stick to the habit of one-on-one professional guidance. It is easy to give up if you don't rebound, which will lead to a rebound. It can change your physique from the root, prevent diseases only for the current obesity, develop healthy living habits and harm your body, enhance your immunity and reduce your immunity.