When it comes to liver injury, many male friends think of drinking. In fact, the following male behaviors that get up early may be more harmful to the liver than drinking.
After getting up in the morning, these three behaviors are very harmful to the liver. If you don't, congratulations. 1, skip breakfast.
The rule of three meals is one of the most basic methods to regulate the liver. After breakfast enters the human body, it will not be converted into fat accumulation, which will make the human body fat. Breakfast is most easily ingested by the human body, and nutrients can reach various organs and tissues. If you don't eat breakfast, your blood sugar will drop, liver blood deficiency, which will lead to liver disease in the long run.
Take medicine on an empty stomach in the morning.
Many drugs have side effects, but most people only pay attention to their efficacy and seldom pay attention to side effects when taking drugs. Don't get up in the morning and take drugs on an empty stomach. Taking medicine on an empty stomach will damage the health of the liver and affect the detoxification of the liver, so you must remember the doctor's advice when taking medicine at ordinary times, and don't increase the dose without authorization, let alone take medicine on an empty stomach.
Step 3 smoke in the morning
Many people think that smoking in the morning can improve wakefulness. Actually, this is not right. Smoking in the morning will make the blood in the human body sticky, and the increase of viscosity will lead to poor blood circulation in the liver, thus hindering the work of the liver all day. So quit smoking in time, not to mention smoking early.
When you get up in the morning, these abnormalities remind you that your liver is sick 1 and you are weak all over.
After a whole night's self-cultivation, people should be refreshed and full of energy when they get up early, but they should be alert when there are symptoms of mental fatigue, which is probably caused by liver disease and the decline of cholinesterase function in human body.
Step 2 wake up early
Insomnia and dreaminess are a very annoying thing. Not only do you feel extremely weak after getting up early, but you can't get enough rest. This condition usually indicates liver damage. At this time, you should pay more attention to regulating the health of the liver.
3. Bitter mouth and bad breath
Dry mouth and bad breath greatly affect your personal image and your work, especially when you get up in the morning, you can smell a strong oral odor. At this time, it is necessary to recuperate your liver and remove the symptoms of excessive nitrogen secretion caused by poor liver.
Step 4 Brush your teeth and bleed
Everyone here must have been troubled by gum bleeding. Gum bleeding will not only affect appetite, but also affect people's mood, which is mostly caused by the decrease of coagulation factors in the human body. Therefore, symptoms of gingival bleeding often appear, and liver health should be adjusted in time.
In daily life, keep doing these things, protect the health of the liver, and don't stay up late.
Not staying up late is one of the foundations of protecting liver health. The liver basically carries out detoxification metabolism and self-repair at night. If you stay up late, it will bring great harm to the liver, so that the liver can not carry out detoxification metabolism smoothly the next day.
2. Drink more tea and water
There are many ways to nourish the liver, and drinking tea for health preservation is becoming more and more popular. This is because drinking tea to nourish the liver is not only simple and convenient, but also can replenish water and regulate liver blood, which is the premise of protecting human health.
Step 3 exercise regularly
Regular exercise can improve the body's resistance, protect the liver from bacteria and viruses, promote blood circulation during exercise, and help the liver to return blood and repair itself. But people with poor liver should refuse strenuous exercise, and it is most appropriate to keep aerobic exercise about three times a week.