Casserole is made of natural minerals, which can release trace elements, such as iron, zinc and calcium, and is beneficial to human body. In addition, the casserole has good thermal conductivity, which can heat the food evenly, and the cooked food tastes delicious. However, casserole also has some shortcomings, such as easy to break, easy to stick to the pot, not suitable for long-term high-temperature cooking and so on.
Ceramic pots are generally made of clay, the surface of which is coated with glaze, which is resistant to high temperature and not easy to crack. Other materials, such as glaze, may be added in the production process. Ceramic pot has poor thermal conductivity, but the cooked food is bright in color, which can keep the original flavor of the food. In addition, ceramic pot is not suitable for storing acidic food for a long time, which may release harmful substances.
Generally speaking, casserole and ceramic pot have their own advantages and disadvantages. Which one is healthier needs to be decided according to personal needs and cooking habits. It is suggested that when choosing cooking tools, we should pay attention to the material, manufacturing technology and application scope of the products, and use and maintain them correctly according to the instructions.