What do people who often have backache usually do as little as possible?

Because whether it is lumbar muscle strain, myofascitis or lumbar disc herniation, there is a characteristic of repeated attacks and continuous aggravation. Habitual exercise of life is particularly important for this development. Today, let's talk about what actions need to be avoided in daily life and completely refuse low back pain! Doing so often will damage the waist, especially bending for a long time, which may lead to too stiff spine and a series of biomechanical changes. In this state for a long time, the back muscles will slowly lose their elasticity and endurance, the ligaments will begin to relax, and the intervertebral disc will even slide backwards.

Don't be too busy laughing at yourself, it may be because there are too many things that hurt your waist in life. Most importantly, many people don't realize that these behaviors will hurt your waist. Then, the following seven questions, see how many sit-ups you have finished. The reason for low back pain is that sit-ups leave the ground for a long time. For people with weak lumbar spine, this action will cause more damage to the waist. Therefore, if you want to exercise your abdomen at ordinary times, it is recommended to roll your abdomen. After running, my waist is sore and swollen. When running, the core is unstable and the pelvic floor is weak. In the process of running, the body will shake upwards, and the weakness of back muscles will cause lumbar injury. Sleeping is too hard or too soft and the mattress is too hard. For people with low fat content, they will be more flustered when sleeping, sleep uneasily, and easily hurt their spine. If the mattress is too soft, there is no way to ensure that the spine is in a normal physiological bending state, and there will be low back pain.

Lazy sofas are usually too soft to support the spine. In addition, lying on the sofa will transfer the force on the coccyx or sacrum to the lumbar spine, increasing the pressure on the spine. Wearing high heels for too long, the longer you wear high heels, the easier it is for your body to lean forward. In order to keep balance, the muscles on both sides of the body will pull the spine hard, thus increasing the pressure on the spine.