What are the benefits of olive oil?

Olive oil, known as "liquid gold", is an internationally recognized "green food" in edible oil, and is also known as "the queen of vegetable oil". Efficacy of olive oil: The Mediterranean has become the region with the lowest incidence of cardiovascular and cerebrovascular diseases, cancer and Alzheimer's disease in the world, thanks to the efficacy of olive oil; It can also improve the function of digestive system, promote bile secretion, and prevent gallstones, gastritis and constipation; Promote the absorption of calcium by human body, thus contributing to the development of children's bones, brain and nervous system and preventing osteoporosis in the elderly. In addition, olive oil has an auxiliary effect on gastritis, gastric ulcer and other diseases, which can degrade oil and reduce the occurrence of cholecystitis and gallstones. Because olive oil has strong affinity and permeability to the skin, it is used as a solvent for various vitamins or antibacterial injections in the pharmaceutical industry to help exert its efficacy; It can also be made into various ointments easily absorbed by the skin, such as scald, burn, wound, pus discharge, etc. Olive oil can be directly applied to the burned area, with better effect, and the skin can be smooth after healing, leaving no scars on the wound area. Beauty efficacy of olive oil: olive oil is a good base material for preparing skin care products, and giving full play to the role of olive oil in beauty industry is a new topic in Longnan. Skin care products made of natural olive oil are not only easily absorbed by the skin, but also can prevent ultraviolet rays; It is also a good raw material for making hair care, lipstick or nail polish. In addition, olive oil also has a very good weight loss effect. How to eat olive oil: Scientific use of olive oil is very important to our life, and we also pay attention to scientific methods in eating and storing. Olive oil tastes pure and fragrant, and is generally used for cold food, making salads, cold dishes and soups. If you insist on drinking a spoonful on an empty stomach every morning, or adding salt, vinegar and pepper to a spoonful of olive oil and drinking soup with boiling water for breakfast, it is both appetizing and nutritious; All kinds of food can be fried in olive oil. Even after frying for many times, the oil is still as clear as new, and the residual oil after frying will not turn black, and there will be no impurities and sediments. If you put olive oil on toast or steamed bread, it is also a good way to eat. Add a spoonful of olive oil when drinking yogurt, and you can also eat the taste of tofu brain. Storage method of olive oil: The optimum storage temperature of olive oil is 15~25℃, and it can be stored in a cool and dry place for 2~5 years. The container of olive oil should be massaged with glass skin care: after washing, wipe the face and whole body with olive oil and gently massage, which can make the skin smooth, delicate, moist and elastic, and remove fine wrinkles. Foundation: Before applying foundation cream, apply a thin layer of olive oil as the base, and then make up, which can nourish the skin and prevent the makeup powder from falling off, and has the function of setting makeup. Remove makeup: When removing makeup, lightly wipe your face with olive oil, which can effectively remove oil paint and chemicals and protect facial skin cells from cosmetic erosion. Hair care: after shampooing, drop an appropriate amount of olive oil in warm water to rinse, and the hair will become moist and shiny, and it can also nourish the hair roots and prevent and eliminate split yellowing. When you tie your hair, apply a little olive oil and comb it. Manicure: Apply olive oil to nails and gently massage them to make them moist and bright, effectively preventing them from dehydration, brittleness and even breakage. Bathing: Dropping a few drops of olive oil in the bathtub can nourish and protect the skin, which has a significant effect on dry and itchy skin. Olive oil is one of the best edible oils in the world at present, which can not only reduce blood fat and cholesterol, prevent various cancers, but also have extraordinary cosmetic effects. Olive oil is rich in unsaturated fatty acids and vitamins, which is easily absorbed by the skin, refreshing and natural, and has no greasy feeling. It is a pure natural beauty product and is called "edible skin care product". Especially in preventing dry skin in autumn and winter, eliminating wrinkles around eyes and brightening smooth skin, the effect is remarkable. Olive oil is a natural fruit oil with oil-water separation. Without any chemical treatment, it is rich in fat-soluble vitamins and oleic acid and is easily absorbed by the skin. Among them, vitamin A can moisturize dry skin and prevent skin from wrinkling; Vitamin d can promote human metabolism, protect and strengthen skin elasticity, and prevent the generation of small wrinkles; Vitamin e can promote smooth blood circulation and inhibit skin aging and elasticity decline; Vitamin K can make the skin naturally elastic and absorb excess fat under the skin. Anti-aging: aging is closely related to the peroxide reaction in human body. Man's life is like a burning candle. The more intense the oxidation, the shorter the life. Olive oil contains a lot of antioxidants, which can delay aging. Care for your baby's skin: Your baby's skin is very delicate. Applying olive oil to underarms and buttocks can prevent your baby's skin from being stained by sweat or urine. Eliminating stretch marks: Applying olive oil to pregnant women's postpartum stretch marks can effectively reduce and eliminate stretch marks. According to legend, Cleopatra in ancient Egypt wiped her whole body with olive oil every morning. Her delicate skin and beautiful black hair not only made the world envy, but also conquered the domineering Caesar. Contemporary famous stars can have strong figure and young appearance, and also benefit from the nourishment of olive oil. No matter how gossip this rumor is, it is an indisputable fact that olive oil has the effect of skin care and beauty. We have selected a few olive oil skin care tips for you, so you might as well try them in your spare time: 1. Wipe your face and arms with a little olive oil every morning and evening, and massage gently, and the olive oil will be absorbed quickly. Regular use can make skin smooth, delicate, moist and elastic. And can prevent sunburn and skin allergy. 2. When peeling and chapped lips appear, apply a small amount of olive oil. Stick to this for two or three days, and your red lips will be moist and radiant again. 3. When the skin is dry in autumn and winter, applying olive oil to the body every week can restore the natural elasticity of the skin. 4. When washing your hair, add a small amount of olive oil to warm water, or drop a few drops on your hands and apply them directly to your hair. Gently massage and nourish hair and roots will make hair shiny, supple and elastic. Drop a few drops of olive oil in the bathtub when washing, or apply olive oil all over the body after bathing and massage gently, which can nourish and protect the skin. 6. Use one banana at a time, put it on a plate and squeeze it into mud with a spoon. A proper amount of olive oil was added during extrusion to make banana mask. Applying your face twice a week can make your skin tender and smooth. Here's how to make some facial masks: 1, heating olive oil to about 37℃, adding appropriate amount of honey, then dipping gauze in oil, taking it out and covering it on your face, and taking it off after 20 minutes, which can effectively prevent aging, moisturize your skin and remove wrinkles, and is suitable for people with particularly dry skin. 2. Use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, mix well and apply to the surface. The facial mask has the function of astringing skin, can eliminate facial wrinkles, increase skin vitality and elasticity, and make skin refreshing and smooth after long-term use, and is especially suitable for middle-aged and elderly women or pregnant women. 3. Use one banana at a time, put it on a plate and press it into paste with a spoon. Add a proper amount of ultra-pure virgin olive oil in the pressing process to make a banana mask, and apply it twice a week to make the skin tender and smooth. 4. Soak a few rose petals in ultra-pure olive oil for a while, take them out and apply them on the wrinkles around the eyes, which will have special effects for a long time.