But there is another saying: golden apples in the morning, silver apples in the afternoon, and poisonous apples at night. And this sentence seems to be regarded as a golden advice by many people, so that one night when I was eating apples, my friend told me not to eat them, because eating them at night was not good for my health.
I believe that more than one person thinks so, and there are other misunderstandings about apples, so that many people want to eat like that, but they are afraid to eat because they are afraid of being bad for their health. So what are the misunderstandings about Apple?
① Golden apples at night, silver apples at noon and poisonous apples at night.
Many people have heard this sentence, just like eating ginger as arsenic at night. Many people think that you can't eat apples or ginger at night, otherwise it will be harmful to your health. It is recommended to eat in the morning or at noon. But is this statement correct?
The fact is, in the morning, at night, whenever you want to eat, a good apple becomes poison at night, which is ridiculous. In addition, whether you eat apples in the morning or at night, they must be absorbed by the digestive system. It is not said that eating an apple in the morning is more nutritious, but it is all the same.
Moreover, for dieters, apple is a good diet food, because eating an apple requires far more calories than the apple itself, which can effectively burn fat to lose weight. So for people who want to lose weight, they can eat apples every day and also promote intestinal peristalsis.
(2) Dig out the rotten apples and continue to eat.
Sometimes apples will rot if they are kept for a long time. Some thrifty people feel nothing, so they dig out the broken place and continue to eat. When I was a kid, it was the same. There was no problem. At that time, my family was poor, so I was happy to have apples to eat. If they are a little bad, they can't be thrown away. It's just a waste of time, but basically it won't make apples go bad.
In fact, it is not recommended to eat this fruit for a long time. Now people's material living standards have also improved. They can buy as much as they want, and there is no need to eat apples that have been left for a long time. There is a mycotoxin in rotten apples called Penicillium Exhibition. If you eat it carelessly, you may feel dizzy and sick. Like the principle of flavomycin, if mildew occurs, it is best not to eat any more, not afraid of 10 thousand, just in case.
(3) Don't peel apples to eat, the skin has higher nutritional value.
This sentence is actually correct. The nutritional value of apple peel is really high, but it is still not eaten even because of pollution. Many apples you don't know are cultivated and grown up in what environment, whether they are bathed in sunshine, bathed in spring breeze, drunk with natural water, or matured under the nourishment of pesticides.
And now more and more businessmen have no conscience for the benefit. For the sake of health, it is recommended to peel before eating. If you just want to eat the skin, remember to wash it with a special detergent for cleaning fruits before eating.
When the apple is ripe, the nutrition is gone.
Some people will cook sweet soup with apples, but it is said that apples have no nutrients after cooking, so it is not recommended to do so. Actually, it's not like this. The nutritional elements of apples have little to do with raw or cooked eating.
There are still many misunderstandings about eating apples. Some people think that eating raw apples is healthier than eating cooked apples. Some people use apples to make jam or sweet soup, and the old people at home will say that eating apples like this is not good. In fact, whether apples are eaten raw or cooked, they will not have much impact on their nutrition, because the trace elements such as flavonoids and potassium rich in apples are resistant to high temperature, and vitamin C that is not resistant to high temperature is very small in apples. Scientific research shows that eating ripe apples and eating raw apples are both desirable, and there is not much difference.
If you have stepped on these misunderstandings when eating apples before, then after reading this article, you must stop your prejudice against apples and don't let the enjoyment of eating apples become torture. Share this little knowledge with your friends!