When do you start sleeping and when is it beneficial to grow taller?

The two periods with the highest secretion of growth hormone at night are 22: 00 pm, 2: 00 am and 5: 00-7: 00 am respectively. If children's sleep quality is not high or they are always in a shallow sleep state at night, the secretion of growth hormone will be greatly reduced. Under normal circumstances, the human body will enter a deep sleep state after falling asleep for half an hour to 1 hour.

Extended data:

Growth notes:

1. Thyroxine: Insufficient secretion of thyroxine will directly affect the development of brain and bones, and also promote the secretion of growth hormone.

2, bone age (growth plate): height is not based on age, but on bone age. 1 1~ 13 years old is a period of rapid growth of bone age for boys, and112 years old is a period of rapid growth of bone age for girls.

3. Living habits: We should develop good living habits, ensure adequate sleep and take proper physical exercise.

People's Network-These habits are very important for children to grow taller.