How to do tinnitus in ears If this happens, you can massage frequently, but not too hard, preferably gently. Hold your ear with your hand and pull it up slowly. Repeating 15 minutes for a period of time can alleviate this symptom. It is best to live in some quiet environment, not on the roadside or in noisy places, which will become more serious. Rest more, don't stay up late, and sleep before 10 every night, which will be healthier and better for your ears. Don't dig your ears often, it's very harmful.
It's best not to wear headphones to listen to music, which can easily damage your ears and lead to deafness in severe cases. Especially some headphones with poor quality will do more harm. You can usually hit the back of the head with your hand, 50 times each time, and stick to it for a period of time, which can also improve this situation and make your ears better. But don't play too hard, be gentle.
If it is very serious, it has been difficult to recover. It is best to go to the hospital for examination and treatment according to the doctor's guidance. Don't take medicine indiscriminately, but take it according to the instructions or doctor's advice. Don't eat things that get angry easily. It's harmful to your health and ears. The harm will be great and it will be more difficult to recover. Drink plenty of water, especially warm water, and drink more than 800 ml every day. Physical fitness will be better, blood circulation will be smoother, metabolism will be faster, and many toxins will be excreted, which is also good for the ears and can improve this situation. It's better to calm down at ordinary times, and don't always feel anxious. If you are under great pressure, you must release it in time and talk to your family or friends. It will be healthier and your ears will be better.
What should I do if I go to a bar and get tinnitus? Some are intermittent, others last for a long time. We should find out the reasons and treat them in a targeted manner. Generally, in this environment, the sound will be very loud and the decibel will be very high. If you run out and stay in some quiet place for an hour or so, you can relieve this symptom without being very anxious. But if it's serious, it's hard to recover. It is best to go to the hospital for examination in time, so as not to delay the illness and aggravate it. But it's best to go to some big regular hospitals instead of small clinics to avoid misdiagnosis.
What about tinnitus in one ear? If there is such a situation, we must clearly know what causes it, and whether there is a foreign body in the ear, which leads to ear perforation due to blockage. It is caused by neurasthenia, or often staying in some noisy places. If this is the case, you must stay away from this environment and slowly improve this situation. There are also some psychological factors, often like this, which will lead to tinnitus. You can do some otological examination. Usually, the mood should be stable, and don't fluctuate too much. Eat with a reasonable mix. Balance, don't just eat a single kind of food, partial eclipse, etc. Do more exercise, do some aerobic exercise, do it for an hour every day, and stick to it for a while, and your physique will be better and healthier.
Ear tinnitus can eat many things, especially some foods with more iron, such as spinach. If you eat regularly, your health will be better and you will become stronger. It is also good for ears, hearing will be better, and tinnitus symptoms can be improved. Some people with anemia, eating some properly, can alleviate this symptom and look better. Or eat something rich in zinc, such as pineapple. If you eat it regularly, your resistance will be better, your skin will be better, it will become whiter and smoother, aging will be slower and wrinkles will be less.
Or eat some seaweed and eat it with shrimp skin, which is more nutritious and easier to be absorbed. It contains a lot of iron, and regular eating has a good blood-enriching effect. Add some ginger and vinegar when cooking, it will taste better and be easier to digest. Some spicy and irritating things, it is best not to eat, will become more serious and more difficult to heal. Great burden on the stomach, easy to constipation. Don't eat something greasy, it's easy to get sick.
Or eat some Chinese cabbage. It's best not to eat its leaves, but only its roots. Boil water with mint and reed rhizome to drink, and the effect will be better. After washing, put it in a pot for half an hour and you can drink it. Drinking it properly every day for a period of time can improve this symptom. It's good for your ears, and your hearing will be better. Because Chinese cabbage contains a lot of zinc, eating it often can alleviate this symptom and recover better.
The above is some knowledge about tinnitus. If this is the case, you can alleviate this symptom by some of the methods mentioned above. Although it is not a serious disease, if it is not treated in time, it will do great harm to our health, and it will become more and more serious and it will become more and more difficult to recover.