How to eat compressed biscuits? How much do you eat at a time?

Compressed biscuits are deeply loved by many foodies. Many friends who work outside for a long time often bring a pack of compressed biscuits in their bags to satisfy their hunger. Although compressed biscuits taste fragrant and crisp, they are also high in calories. So, how to eat compressed biscuits? How many compressed biscuits should I eat at a time?

First, how to eat compressed biscuits on the market?

1, you can eat it dry, but you'd better take a sip of water and eat a compressed biscuit. Generally, compressed biscuits contain 450-500 kcal per 100g, which is about 100- 150 kcal higher than a meal of rice (two pieces of rice, some vegetables and meat).

2, you can eat while soaking in water, so it won't be too dry and easy to swallow.

3, you can cook porridge, you can put compressed biscuits in the pot to cook porridge.

How to eat compressed biscuits

4, you can dip in the sauce, dip in your favorite sauce, and choose the taste according to your own preferences.

Second, it is best to eat a few compressed biscuits every day.

Compressed biscuits are high in calories. A compressed biscuit is about 100g, and its calorie is about 400-500 calories, which is equivalent to or even higher than a bowl of rice, which is also the reason why compressed biscuits can quickly increase physical fitness.

If you want to exercise immediately after eating, one tablet is enough. If you just eat it as a snack, don't eat too much, just half a piece. When eating compressed biscuits, it is best to take a sip of compressed biscuits to avoid choking.

Third, will eating compressed biscuits often make you fat?

The main components of compressed biscuits are wheat flour (some with rice flour or glutinous rice flour), oil, sugar, loosening agent, dairy products, eggs, nuts, shredded coconut, chocolate, raisins and whole grains. The nutritional components of compressed biscuits with different formulas will be different, but generally speaking, the sugar (carbohydrate) content is the most, accounting for 5 1%? 68%, protein 5%? 10%, 5% fat? 30%, mainly for heating consumers.

In fact, the formula of compressed biscuits is no different from ordinary biscuits, except that compressed biscuits are compressed into a biscuit through a special process. Eating a biscuit is basically equivalent to eating a meal. Compressed biscuits are high in calories, so don't eat too much. If you eat too much, you may get fat.

Matters needing attention in eating compressed biscuits

1. Compressed biscuits will swell in the stomach after drinking water. So don't eat too much.

2. When eating compressed biscuits, you need to pay attention to controlling the food intake, not too much at a time.

3. Eating too much is easy to get angry.