1. Sweet and sour hairtail
Sweet and sour hairtail can be said to be a dish in both north and south, but southerners choose to eat sweet and sour hairtail on this day in beginning of winter, which shows that the nutritional value of hairtail is relatively high. Sweet and sour hairtail is a traditional food in China. Deep-sea wild hairtail tastes the best, sweet and sour. Adults and children love it.
2. Stewed chicken with sesame oil
Stewed chicken with sesame oil is a famous dish with Han flavor and should belong to Sichuan cuisine series. Mainly made of chicken leg meat. Chicken with sesame oil is tender and delicious, with the fragrance of sesame oil, which greatly increases people's appetite and has the function of nourishing and strengthening the body.
3. Ginger Duck
Ginger duck originated in Quanzhou, Fujian, and later spread to other parts of the country. It is an out-and-out traditional snack of Han nationality. Speaking of ginger duck, it is also a nourishing food. It can not only replenish qi and blood, but also match duck meat with the effect of nourishing yin and reducing fire. It is not an exaggeration to call it medicated diet in food, which is most suitable for use in autumn and winter.
4. Mutton stove
On this day in beginning of winter, in China's Taiwan Province Province, the most important thing is food supplement, while the "mutton stove" is hung on the street. Mutton stove can be said to be a real medicinal diet. The ingredients of this dish contain 8 kinds of traditional Chinese medicines, the purpose of which is to keep people warm and replenish yin and blood.
5. Four or five chickens
Boil soup with four kinds of Chinese herbal medicines: Angelica sinensis, Rehmannia glutinosa, Radix Paeoniae Alba and Chuanxiong, and hens. This soup is delicious and can increase blood circulation. It is suitable for the general population, especially for women who are weak or after menstruation.
Recommended practices of southern traditional cuisine in early winter.
Siwuji
Ingredients: 20g of Angelica sinensis, 0/5g of Radix Rehmanniae Preparata/kloc-0, 5g of parched Radix Paeoniae Alba/kloc-0, 0g of Rhizoma Chuanxiong/kloc-0, 0g of Fructus Lycii/kloc-0, and one black-bone chicken/kloc-0. Seasoned with salt and rice wine.
Practice: Wash the chicken, cut it into pieces, blanch it and pour it with water for later use. The medicinal material are put into a used filter bag, put into a stew pot, then put into chicken nugget, submerged with water, drenched with wat wine and stewed. Season with salt and serve.
Efficacy: Siwu Decoction is composed of four Chinese medicinal materials: Angelica sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Alba preparata and Rhizoma Chuanxiong, and has the effects of enriching blood, promoting blood circulation and relieving pain. Angelica sinensis contains volatile oil and vitamin E, which has the function of enriching blood and promoting blood circulation. Rehmannia glutinosa contains a lot of sugar conjugates, which has the function of enriching blood; Parched Radix Paeoniae Alba has astringent and analgesic effects; Chuanxiong has the function of promoting qi and blood circulation, which can strengthen the blood-enriching effect of Angelica sinensis.
Ma You chicken
Ingredients: tender chicken, mushroom, mushroom ginger, sesame oil, edible oil, cooking wine, sugar, salt and onion.
Exercise:
1, wash the tender chicken and cut into pieces; Prepare half a pot of water and add chicken blanching water; Boil the cooking wine in water, then stir, clean the chicken and remove the floating powder; Take the chicken out of the pot for later use. Slice ginger, cut mushrooms, and soak mushrooms in water in advance.
2, add a small amount of cooking oil after the hot pot, and then add a spoonful of sesame oil; Stir-fry ginger slices until the color becomes dark; Add boiled chicken pieces and stir fry a few times; Add water to avoid chicken.
3. After the fire is boiled, reduce the heat to about 10 minute, then add mushrooms and mushrooms and continue to cook for about 5 minutes; Add half a spoonful of sugar, add salt to taste, and finally sprinkle more sesame oil and chopped green onion to serve.
Efficacy: Chicken meat is tender, delicious and nutritious, and has the function of nourishing and strengthening the body. The content of protein in chicken is very high, and its digestibility is high. It is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.