Today, let's discuss how low the heart rate is, even if it is low. Does low heart rate affect people's health?
Let's be specific.
The term for low heart rate is bradycardia. A low heart rate is defined as less than 60 beats per minute. If you are not a well-trained athlete, a low heart rate may lead to fainting or falling, but this situation can usually be cured.
Your heart rate can tell you your overall health and help you find potential health problems. You may think that your heart is beating like a clock, but your heart rate will change during the day. It jumps faster when you are exercising or nervous. When you relax or sit, it slows down.
Your resting heart rate
Also known as your pulse, this is the number of heartbeats per minute when you are at rest. For adults, the normal range is 60 to 100 times per minute. Resting heart rate varies from person to person. It depends on age, exercise, health, medicine, physical fitness and other factors. Even external emotions, temperature and humidity will affect your pulse rate.
A lower resting heart rate is better for your health. This shows that your heart is working normally. When it falls, your heart will pump more blood with each contraction, and it will easily keep beating regularly.
On the other hand, a high resting heart rate may mean that it will be more difficult for your heart to draw blood. If your pulse always exceeds 100 times per minute at rest, you'd better see a doctor. Over time, a high resting heart rate may affect your heart operation. A high rate will also increase the risk of cardiovascular disease.
The pulse of a healthy person is usually slower than that of a normal person. If your resting heart rate is lower than 60 beats per minute regularly, especially when you feel dizzy or short of breath. You need to see a doctor.
How to measure heart rate
The best time to measure the pulse is in the morning, before getting up and before drinking coffee or tea in the morning. You can check your heart rate on your wrist. Gently place the second and third fingers of one hand on the inside of the wrist of the other hand, under the thumb. You should feel your pulse at your fingertips. Count the beats in one minute.
Heart rate health
There are several ways to help your heart stay healthy:
1. Fitness. Physical exercise will strengthen your heart, just like other muscles in your body. It trains your heart more efficiently, so you won't work hard at rest as before. Walking, cycling or taking yoga classes are all helpful.
2. Quit smoking. Smoking will make your arteries and veins smaller. This will cause the heart rate to increase. Yixing tobacco products can lower your pulse to a healthier level.
Relax. Stress can make hormones such as adrenaline and cortisol flow in the blood, thus increasing the heart rate. Activities such as meditation and yoga can help reduce stress. They can also lower your resting heart rate in the long run.
4. Eat more fish. A healthy diet is the cornerstone of heart health. Besides fruits and vegetables rich in vitamins and minerals, fish can also be added to the menu. A regular diet helps to lower the heart rate.