Five ways to cultivate children's healthy eating habits

Pay attention to cultivate children's interest and affection for food, and arouse children's strong appetite; Adults should not talk about certain foods in front of children, so as not to cause children's psychological aversion to certain foods and develop the bad habit of picky eaters.

tidy

Cultivate children's neat habits and wash their hands before and after meals; Be quiet when eating, don't talk, don't laugh and play, lest food choke into the trachea.

Drink water and milk by yourself

Children should be properly trained to drink water and milk with a bottle; Children eat with spoons, chopsticks and bowls themselves, and form the habit of eating independently as soon as possible.

Meal time should not be too long.

Children should not eat for too long, and they can't form the bad habit of playing while eating or watching TV while eating.

Don't eat snacks before meals

Don't eat snacks before meals, especially sweets such as candy and chocolate, so as not to affect your appetite.