Shanquan healthy Cai

There is such a vegetarian dish that it looks unremarkable.

But it's especially spicy in the hot pot restaurant! ! !

As long as you put it in the hot pot for a while, you can hear the crunchy sound at the entrance, and the taste is spicy and crisp. Tasting one will capture your taste buds in a few minutes.

This vegetarian dish is called tribute dish, also known as dried moss, and it is named "Cai Xiang" because of its crisp taste.

During the Qianlong period of the Qing Dynasty, tribute was paid to the imperial court, and then every year, so it was called "tribute food".

Gongcai is a kind of natural and green high-grade dehydrated vegetable. Just like auricularia auricula, although it is a dried vegetable, it will turn green if it is made as soon as it is soaked. It tastes crisp and delicious.

If you think you can only eat hot pot, it's all wet!

In addition to hot pot, you can also make tribute fried bacon, tribute cold salad, tribute meatballs ... there are many ways to eat.

Especially now that the weather is getting warmer, everyone likes to eat some refreshing cold dishes.

Come to a cold tribute dish, although it still looks inconspicuous, but it tastes crisp and refreshing, which is very appetizing. My colleague has been planted with grass.

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Tribute is not made of lettuce.

When I first saw the tribute, many people thought it was made of lettuce, but it wasn't.

Tribute is a kind of lettuce. Although it looks like lettuce that we often eat, it is not the same vegetable.

Compared with lettuce, tributes have slender roots, brighter colors and crisper texture.

Anyone who has peeled lettuce knows that peeling lettuce will ooze white liquid, but tributes will not ~

The nutrition of tribute food is much higher than that of lettuce.

Not only does it look different, but the nutrition of the tribute is much higher than that of lettuce!

Tribute is rich in protein, vitamins, calcium, iron, potassium and other trace elements and carbohydrates. It is a healthy vegetable suitable for family consumption.

It has high water content and low calories, with only 24 kilocalories per 100g fresh tribute. It is an ideal vegetable!

Especially the sisters in the weight control period, come and have a look! With such a low fat content, you deserve a tribute!

Moreover, the tribute contains a lot of dietary fiber, which can enhance the feeling of fullness after eating, so that you won't always want to eat ~ it is simply a little expert in weight control!

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Ecological planting, natural drying.

Tributes have been planted in China for more than 2,000 years and have been given state banquets for many times.

Our tribute comes from a place with beautiful environment and fertile soil at the foot of Cangshan Mountain and near Erhai Lake. There is plenty of light and heat here, and the quality of the tributes planted here is better.

With suitable natural conditions, fresh tribute requires rich planting experience. The timing of planting must be accurate, and planting should be early. There is too much fiber in the dried moss to grow meat. It was planted late, and only a handful of leaves were left when the moss was harvested.

At the same time, adhere to ecological planting and water irrigation! No pesticides! No fertilizer! Let every tribute grow naturally, and everything presents a green ecological look ~

The newly matured tribute looks like water and needs to be processed and dehydrated as soon as possible.

Farmers began to be busy in the field early in the morning, scraping the top leaves, cutting the old roots, peeling the old skin, scratching the moss and scratching the brain, and so on.

Only the drunken tender part will be cut into strips with a width of about 1cm, so a tender tribute can only be made into four tributes!

A person can cut 100 pieces of zui every day.

Bathed in the sunshine and breeze in Yunnan, it quietly removes water and becomes a green tribute. Zui largely locked the freshness of the tribute!

You can do it in 3-5 days! In other places, it takes at least 7 days!

The tribute dish made by natural air drying has clear texture and natural color, and no pigment is added at all.

Compared with fresh tribute dishes, the taste is further sublimated after air-drying, and it tastes more brittle and tough, and it won't rot after long cooking!

Dried tribute vegetables will be cut into small pieces, packed in small boxes, and you can cook directly when you go home to soak, which is super convenient!

A pound of tribute can soak 5-6 pounds, enough for a family to eat 6 meals, which is really cost-effective! Grab a handful casually, and you can make a cold dish in Kazuhiro Mori after soaking. Don't miss the foodies!