This is inseparable from the world!
When do you think people are most likely to get fat? Of course, after work, there are more social activities, eating big fish and meat, drinking wine and meat every day, consuming too much oil and energy, and many people sit for a long time at work, lack exercise, accumulate a lot of fat in their bodies and are overweight!
If you are overweight, it will easily affect your health. In particular, obesity will affect the metabolism of the body, which will lead to metabolic problems, which will lead to hyperglycemia, hyperlipidemia, hypertension and high uric acid. If the situation is serious, it will also cause cardiovascular and cerebrovascular problems and even affect people's life span.
Of course, this is all theoretical, so how much weight do you have to maintain to be in a healthy state? Will it affect our health or even make us "shorten our life"?
There is such a calculation formula, which is now used by major medical institutions and physical examination institutions, that is, the BIM value for measuring our weight.
Calculation method: weight-height square.
According to the standard, the health range of people before the age of 60 should be controlled at18.5-24.9; After 60 years old, the body fat rate can be controlled at 25-29.9.
Properly controlled, the impact on physical health is much less, and it is easy to maintain a healthy body and be healthier.
Pay attention to a reasonable diet in daily life, do not eat greasy or salty food, ensure a balanced diet, and eat more nutrients such as dietary fiber, vitamins and protein. We must also ensure a good daily routine, a good attitude and reasonable exercise, so as to improve our health and enhance our immunity.
Only in this way can we live longer without affecting our life span ~
Bottom line: control your weight, live a good life and live a healthy life ~