How can I become plump? Cold constitution is rare among children. There are three common types of abnormal constitutions of other children, namely allergic constitution, febrile constitution, damp heat constitution, and then normal constitution. Let's see how to become a complete physique.
How to become a complete physique 1 1, diet. Pay attention to eat three meals on time, pay attention to the collocation of meat and vegetables, not Tai Su or too meat, and not picky about food.
2, diet therapy. As the saying goes, medicine tonic is not as good as food tonic, so pay attention to supplementing the body with food. For example, cherries, Redmi, brown sugar, red beans and so on are all good ingredients for invigorating qi and blood.
Spleen is the source of qi and blood biochemistry. If you want to improve your physique, you can choose a diet that strengthens the spleen and benefits qi, such as soybeans, white beans, chicken, quail meat, loach, mushrooms, jujube, longan and honey.
3, eat less junk food, cold, spicy and irritating food. The digestive function of people with weak constitution is generally not as good as that of ordinary people, so this behavior is very harmful to the body.
4. Aerobic exercise. People with weak constitution are not suitable for strenuous exercise, but it is essential to improve physical exercise, so slow aerobic exercise is the best choice. For example, running, walking, cycling and so on.
5. Keep a regular routine. People who are in poor health should have a normal routine, especially don't stay up late at night, which will make you weaker and will be bad for your health for a long time.
How can we become a whole body? 1. Take part in more sports.
After a day in front of the computer and sitting in the office for another day, after eating a bowl of rice or on weekends, you can go out to take a sauna or play ball games, which can not only relax your nerves and brain after a tense day, but also enhance your vital capacity and physical fitness.
Second, you can eat more fruits and vegetables.
Half an hour after dinner, you can eat some fruits in moderation, and you can also use vegetables instead of meat dishes for dinner, so that your body can get some vitamin supplements. The element that fruits don't have is vegetables, and the element that vegetables don't have is fruits, which can balance the elements your body needs and enhance your immunity.
Third, take part in some health care activities.
For example, you can take part in some yoga training, or some adult dances, which can not only cultivate sentiment but also exercise your body, release your body and mind and cultivate more hobbies.
Fourth, go to the hospital for regular checkups.
Now people's living standards have improved and they have a certain economic foundation. Generally, going to the hospital for physical examination regularly every six months or one year also plays a great role in healthy development. If the disease is found in time, there is still time to treat it, which is also a good aspect of strengthening physical fitness.
Fifth, try to make yourself happy.
Eat well and dress well, and enjoy excellent living materials. Why is the physical quality still so poor? There is a simple reason. Some people can't let go. The police are either worried about this or that. They have been frowning all day, and their mood has never been stretched. It's easy to hesitate, and their physical fitness can't keep up. Therefore, we must always think of some happy things to make ourselves happy.
Sixth, keep enough sleep.
If a person doesn't get enough sleep at night or stays up all day, he will definitely wake up dark and listless the next day. Even if he takes a nap, he can't give up last night's experience, so he must arrange his sleep time reasonably, don't stay up late, sleep when he should, and ensure that he is energetic the next day.
How to become a complete physique 3 1? At ordinary times, we should strictly control our diet, try to achieve a low-salt and low-fat diet, reduce the intake rate of human fat content, and eat more fresh fruits and vegetables to supplement the nutrients such as amino acids and vitamins that the human body needs every day. These nutrients can restore the elasticity of human blood vessels and ensure the viscosity of blood, which is very helpful to increase physical fitness.
2. Exercise properly every day, such as running, walking and swimming. Proper exercise can not only increase the oxygen content in human blood, but also promote the mutual metabolism and excretion of carbon dioxide and oxygen in the body, providing rich blood for various important organs in the body, which is very beneficial to health.
Pay attention to rest and avoid fatigue. 3. Usually, we should maintain adequate and high-quality sleep, because most of the human growth hormone is secreted at night, so working and sleeping on time every day and maintaining high-quality sleep can maintain the basal metabolic rate of the human body, thus achieving the effect of improving physical fitness.
4. Get rid of bad living habits, such as overeating, smoking and drinking, staying up late, etc. Only by fundamentally improving these unhealthy lifestyles can we help improve our physical fitness.
5, in addition to the above, for the problem of poor physical fitness, you can also use some drugs for conditioning according to the doctor's advice, such as Radix Astragali, Radix Codonopsis, Radix Pseudostellariae, Ginseng, etc. Or you can take Bering capsules, Cordyceps sinensis and other preparations orally to relieve weakness.
The above has introduced five ways to enhance physical fitness, and people with poor physical fitness can adjust in the above ways. In addition to these, you can also choose traditional Chinese medicine physiotherapy methods to improve your poor physical condition, such as acupuncture, moxibustion, or other related physiotherapy methods, which are also very helpful to improve your physical condition. At the same time, in daily life, we should also do a good job of keeping warm, and increase or decrease clothes in time according to weather changes to avoid catching a cold.