Three points that students should pay attention to in healthy eating.
Teenagers are in the golden age of growth. At this time, diet is very impo
Three points that students should pay attention to in healthy eating.
Teenagers are in the golden age of growth. At this time, diet is very important. Adequate nutrition can help teenagers form bodies, repair tissues, supply calories, supplement consumption and regulate physiological functions. How should teenagers eat in this period? What should I pay attention to in my diet? Let's get to know each other.
1, regular quantitative diet, not less than three meals.
Teenagers consume a lot at this time, and their diet needs to be regularly and quantitatively, and they must have three meals. Teenagers need more than 250 ml of dairy products every day, and they need to supplement nutritious vegetables and fruits every day. For example, you can eat more mushrooms, fungus, animal blood, liver and other foods.
2. Eat less nutritious food and fast food.
Teenagers are an age that needs adequate nutrition. Usually it is best to eat less snacks with high calorie and low nutrition, or fast food. Teenagers should develop the habit of eating omnivores, such as eating more walnuts, nuts, black rice porridge and other foods.
3. It is not advisable to overeat or diet.
Teenage women tend to follow the trend to lose weight, such as dieting. Improper dieting will lead to serious imbalance of human nutrition and decreased resistance. Some girls even have amenorrhea, which may also cause? Anorexia nervosa Overeating is also a bad habit that needs attention at this age. Overeating can also cause nutritional imbalance and affect the body.
Warm reminder: Teenagers should pay attention to a balanced diet, supplement nutrition and eat more nutritious food.