Running hurts your knee. I suggest you stop running until your knee is better. Knee pain may be due to the wear of your knee, just like the lack of lubricating oil in the machine.
Running hurts your knee. It is best to squat against the wall every day with your legs at 90 degrees. It doesn't matter if you can't do it at 90 degrees. The important thing is that your knees can't stick straight to the wall and gently exceed your toes. It may be difficult and hard at first, maybe only ten seconds. It doesn't matter, if you can't reach the limit, stand up and rest for a while before continuing, and insist on it three or four times a day. This method has the best effect on relieving knee pain. Long-term practice can also exercise leg muscle strength. When the strength comes up, running is less tiring and the speed is improved.
You also need to run scientifically. Warm up for at least ten minutes before running, and stretch your muscles for half an hour or at least ten minutes after running.
If you don't want to stop running, you can use other exercise methods first, such as yoga. Ordinary people keep fit for exercise, and can't get hurt because they are eager for success.
Running feels a little pain in the knee, which should be a normal reaction of the human body. Keep exercising and don't want to stop. Your perseverance deserves respect. There are three suggestions on how to relieve pain: first, warm up before running, and then start activities; Second, pay attention to relaxation after running, which will make you feel relaxed; Third, maintain daily maintenance and stretch and relax with hot compress massage. If you can do the above three points well, it should be useful for running. Of course, we should pay attention to moderation, and don't force yourself if it hurts badly. If the body can't stand it, I still hope to consult a doctor.
Running every morning is a good habit, but my knee hurts. The pain must be treated first, and the knee should be raised to see if there is calcium deficiency. Calcium deficiency needs to be supplemented. If you are running, you should slow down. If you are running, you should deal with the pain before exercise. Don't run with sore knees. The gain is outweighed by the loss. Do strength training and raise your knees. Don't do squats first. Knees are too important and non-renewable. I have kept it for two months, and it's much better now, at least it doesn't hurt. Also let me know that I should pay attention to pain in future sports. No one can exercise with pain. Finally, if there is no quality in exercise, the injury will be aggravated.
Running every day, there is obvious pain in my knee now. This is your body's cue to tell you it's time to rest.
You'd better rest 1-2 days at this time. If you continue to run, it is likely to aggravate the pain in your knees.
1. Why does the knee feel sore?
I wonder how long your running training time is? Generally, 5 kilometers per day is the basic training amount. Usually, runners who have been training for more than half a year to 1 year can easily complete it.
However, at present, you have a feeling of knee pain. There is a good chance that your overall running time is not long. If you increase the amount of training in a short time, you will feel pain in your knees.
If you are a newcomer, there must be problems such as running posture, not warming up before running, and not stretching after running. So running will definitely wear your knees.
Of course, if you run too fast and the quality of running shoes is not up to standard, running like this will also cause knee pain.
At present, you'd better have a rest.
It's a good idea to keep running, but your knee is sore at present, which means that your training amount is related to running posture, leg muscle weakness and other reasons, so you need to rest more at this time.
If you still want to run, even if you wear knee pads, your knees are still hard to bear the pressure. If you persist for 3-5 days, it may cause more damage. You can't run for half a month or even 1-2 months, which will affect the training plan.
So my personal suggestion is 1-2 days to rest, do more stretching and relaxation, and don't put too much pressure on yourself. Short-term suspension of training won't have any effect. When you recover, your training state will improve, and then it will be easier to run.
Usually, you should also practice leg movements such as freehand squats and arrow squats. After the leg muscles and strength are enhanced, running will be much easier and knee pain will be relieved.
Now you run 5 kilometers every morning, and your knee hurts a little. I wonder how long you have been running. When I started running, I experienced a situation similar to yours. That was when I first started running. I once ran down the hill. After running, I feel a dull pain in my knee, but I don't want to stop running. I continued to run for a few days, and then I found it difficult to persist, so I had to stop running for nearly a month before I resumed normal running.
You feel a little pain now, although it's not very serious. But also pay attention. If it is serious, it will be difficult to return to normal. I suggest you adjust and reduce the amount of running moderately. Now that you have pain symptoms, don't insist.
The idea that you don't want to stop running is incorrect. Never ignore the problem of knee pain. If it is serious, it will have to be interrupted or even completely terminated. At that time, it will be too late to regret, and the loss will outweigh the gain. You'd better stop running for a while now and then start running until the symptoms disappear completely. Don't rush to run, there are still many days to run.
Although I can still keep running, I want to find some ways to ease it. I don't think there is any particularly effective way to stop running for a while, stop running for ten days or half a month, and then try to continue running after returning to normal.
At the same time, we should also reflect on what causes knee pain. It is convenient to pay attention to and overcome bad running posture when starting running in the future. Is it the running shoes or the landing? Probably some details caused the knee pain. Fortunately, early detection can correct bad running posture as soon as possible and prevent similar problems from happening again.
The above are only personal opinions, and I hope to communicate with my friends.
Running 5 kilometers every morning hurts my knees and I don't want to stop. I think it can only be alleviated by physical means.
Knee pain when running. The most correct way is to stop running.
Knee, meniscus, patella, knee joint, and many ligaments. If there is pain in this part, we must first determine where the problem lies, because the damage in some places is irreversible, such as meniscus.
It is the most appropriate way to determine the injured part and then decide whether to insist on running in the morning or need rest treatment.
If you must insist on running in the morning, you can put a knee pad on your knee to protect the stability of your knee and reduce the pain caused by running.
If your knee hurts during running, you'd better stop, even if you don't check it, and rest for a few days until it hurts.
I'm a running friend. I've been in this situation. Combined with my experience, talk about my views:
0 1: Why does running knee hurt? 5 kilometers a day, once ran continuously for 100 days, and my middle knee hurt several times. After summing up, there are probably the following situations:
1, I haven't run for a while, and suddenly I keep running. In this case, it is easy to have knee pain;
2. Not enough warm-up before running, no knee exercise. This is the most common situation;
3. Incorrect running posture, such as running with head down and feet touching the ground first;
4, hip muscles, leg muscles strength is not enough, forcibly adhere to, easy to knee injury.
02: Two feasible methods Generally speaking, if the knee is injured, it is not recommended to keep running, because once the knee is injured, it is irreversible.
If the pain is mild, the easiest way is to massage your knees with your hands. Generally speaking, your knee will soon stop hurting.
If the posture is not correct, I suggest you learn the correct running posture first, and the speed can be slower at first; If the leg and hip muscles are weak, you can try to practice squat and squat against the wall, which will be solved after a while.
In any case, the following two methods can effectively solve the problem of knee pain:
1, kick on your back.
The method is simple: lie on the yoga mat, tighten your abdomen, naturally lift your head and push your legs forward in turn. This method is very simple and easy to do. The key is to persist. During that time, I did it at least 600 times a day, and the effect was very good. You can try.
2. Sit on the table and shake your legs.
If it is inconvenient, you can also sit on the table (or other high places), with your thighs next to the table, your knees not shaking, and your legs swinging back and forth in turn. Just like the above method, you need to stick to it. After each finish, it is best to have a fever in your knees. This action is very simple, and it is not difficult to swing 200 times in a row.
I hope my method is helpful to everyone, and I also hope that experienced experts will criticize and correct me.
Take painkillers and change your joints in a few years.
The best way is to have a rest after running. After a good rest, change your running habits. Don't run every day Running and rest are better combined, and running and strength training are healthier.
1. Running with an injury is the stupidest.
Improper running can easily lead to running injury, especially the knee joint. If you don't pay attention to the method, you are most likely to hurt your knee.
If you have knee pain, stop first. If you bite your teeth, it will only deepen the pain, and it is likely to turn a small problem that was originally solved after a day's rest into a big problem such as meniscus injury. When you encounter knee pain, stop running immediately. This is a stop loss. It's the stupidest thing to keep running with an injury, because running is a lifetime thing and you can't care about it overnight.
It is not advisable to keep running every day.
Running 5 kilometers a day is better than taking a break and running 10 kilometers at a time. Running doesn't mean running well every day. For amateur runners, running rest is the best arrangement.
Running every day is easy to accumulate fatigue, and running has a great influence on the legs. When running, the leg has to bear three times the impact force of its own weight, and the leg muscles will be repaired after running for 48 hours, so it is very necessary to take a proper day off.
3. Strengthen strength training and run healthier.
It is important to exercise 1 hour every day. Rest days are not nothing. Making good use of rest days can strengthen strength training.
Push-ups, flat support, squats, semi-squats against the wall, and belly rolling are all good strength training methods. Squat and squat against the wall are beneficial to protect and strengthen the knee joint. In addition, you can cross other sports on non-running days, such as cycling and swimming. These exercises have little effect on legs and knees.
Strengthening strength training can not only prevent and reduce running injuries, but also improve your running ability and make you run more easily.
4. Learn about running.
Running seems simple, and it seems that you can start running with a pair of running shoes. In fact, running is really a technical activity. If you don't learn the knowledge related to running, you will get hurt when running.
You should learn some basic knowledge of running, such as no serious damage to running posture, warm-up before running, aerobic jogging during running, stretching after running, wearing professional running shoes, choosing a running venue and trying not to run on the concrete road, observing the principle of increasing running volume 10%, and the law of aerobic jogging and running fast 8020.
What really insists on running is not running every day, but running healthily until you are old. Don't run if your knee hurts. Follow the above four points so that you can run healthily from now on.
I am Xiang 168, a runner who is keen on running and keeps learning and practicing, and a post-70 s generation who likes reading and sharing words. Welcome friends with the same hobbies to exchange and learn and grow together.