Food and secret recipe to help lower blood pressure.

Raisins, potatoes, red dates, hawthorn, peaches and oranges control blood pressure. Eat more foods rich in minerals and less oil. Corn oil, sunflower seed or sunflower seed oil, kelp and laver all have cholesterol-lowering effects. Oatmeal helps to lose weight and lower blood pressure and cholesterol.

Auricularia auricula and rock sugar can lower blood pressure and prevent arteriosclerosis. Eating with garlic and onion can relieve coronary atherosclerosis.

Mushrooms. Jujube is rich in vitamin c and vitamin p. Honey is rich in vitamins, which can prevent arteriosclerosis. The effect of celery leaves on lowering blood pressure is still obvious. Scald it with water, chop it up and mix it with garlic, which is almost equivalent to eating a antihypertensive drug. Every100g of celery contains160mg of calcium, half of which can be absorbed by human body.

Eggplant: contains vitamin P, which can enhance the elasticity of capillaries, prevent and treat hypertension, arteriosclerosis and cerebral infarction, obviously reduce senile plaques and reduce the incidence of cerebrovascular embolism.

Pumpkin: It has the functions of moistening lung, benefiting qi, resolving phlegm and expelling pus, expelling worms and detoxicating, relieving asthma and diuresis, and beauty beauty. Can be used for preventing and treating prostatic hypertrophy, arteriosclerosis, gastric ulcer, etc.

Ginger: anti-tumor, prevent platelet aggregation, (platelet aggregation leads to blood stasis, heart attack or stroke). Relieve migraine and has anti-inflammatory effect.