First, the lemon diet is unscientific to lose 20 pounds a week.
Although people all know that lemon has a certain weight-loss effect, it can remove harmful substances from the human body, make the body healthier and promote gastrointestinal peristalsis, thus achieving the effect of weight loss.
There is a rumor on the internet that drinking lemonade for a week, then eating a light diet every day, with proper exercise, can achieve the effect of losing 20 pounds a week!
Lemon diet: take one kilogram of cold boiled water and a certain amount of lemon juice squeezed by yourself, and then put it in the refrigerator. Drink some after taking it out every morning, then eat a little for breakfast, then don't eat lunch and dinner, and drink a little lemonade when you are hungry. Stick to this for a week.
Many people question, is it true that the lemon diet loses 20 pounds a week? Obviously unscientific. Lose one or two pounds a week, and you can still believe that you can lose 20 pounds a week! Then there wouldn't be so many fat people in this world.
Many friends also tried to drink lemonade for a week. People are very uncomfortable and have not lost much weight. The key is that not eating for a week has a great influence on the human body, and the stomach will be damaged to a certain extent. The so-called lemon diet can lose 20 pounds a week, which is actually unscientific. Never try, my friend.
Second, lose weight healthily, losing up to two pounds a week.
If you still don't believe that the lemon diet circulating on the Internet can lose 20 pounds a week is a scam, then let me analyze normal people. According to the scientific weight loss method, you can only lose up to two pounds a week.
Under normal circumstances, it is the healthiest to lose about 5 ~ 10% of your body weight every three months at a healthy weight loss rate, and the average person loses 1 ~ 2 kg every week.
If you lose weight too fast, don't be too happy, because if you lose more than 2 kg a week, it means you have too much water or too much muscle.
Possible health risks will increase. At the same time, if the weight loss goal you set is too high and not achieved, it is easy to make people feel frustrated. If they think they can't hold on, they will give up. If they do this repeatedly, they won't lose weight, but they may gain weight.
Conclusion: Through the above introduction, I believe everyone knows that the lemon diet is unscientific and has great influence on the body. I hope my friends can lose weight healthily in their lives!