(2) Establish a scientific and healthy lifestyle: adhere to scientific and healthy hygiene principles in daily life, diet, study, work and social interaction, establish a good lifestyle, and achieve the coordination of physical, psychological and social adaptation.
(3) Pay attention to mental health: keep a cheerful, enterprising and optimistic spirit and overcome negative thoughts and lazy consciousness. Because both negative factors and inert factors are catalysts for human aging and diseases.
(4) Actively engage in physical labor, mental labor and physical exercise that suits you: as the saying goes, "life lies in exercise" and "diligent use of the brain can prevent old age". Regular physical labor and physical exercise can prevent muscle atrophy and joint osteoporosis. Uninterrupted brain activity can maintain a certain tension of the nervous system, maintain the sensitivity of advanced nerve centers, and be beneficial to physical and mental health.
(5) Reasonable diet: ensure balanced nutrition and prevent diseases from entering the mouth.
(6) Create a good working, studying and living environment.
(7) Prevent all kinds of pollution from harming human body, and pay special attention to the construction of family microenvironment.
(8) Be good at maintaining a harmonious sexual life: regard sexual life as an aboveboard healthy activity.
(9) Regular physical examination: early diagnosis, early treatment and early prevention. Turn health and longevity into reality.