The following is a reference:
Personal hygiene column:
When you come to the kingdom of health, you must pay attention to personal hygiene. Disciples' Rules also said: "Wash, gargle, urinate and wash your hands in the morning." Everyone knows "smelly booger"! You all hate her. Why? It is because of her poor personal hygiene! Look! Personal hygiene is too important! Get to the point! 1. Brush your teeth and wash your face immediately in the morning. Remember to wash your hands after going to the toilet. Never buckle your nose, or it will become a "smelly nose". The runny nose must be wiped off in time, otherwise it will become a slug.
Health column:
Hello! I am a doctor in the field of health and hygiene. Your health is very important. If you are not healthy, you will not be able to eat what you want and do what you want, so health is very important. I will teach you something about health here.
1, take more naps. 2. Drink plenty of water. 3. Eat less snacks. 4. Go to bed early and get up early. If you feel pain, see a doctor immediately. 6. Go to crowded places as little as possible to avoid infectious diseases. 7. Exercise more and exercise regularly.
If you do this, you must be a very healthy person.
When should you wash your hands?
1, before and after meals.
2. Before and after defecation.
3. Before taking medicine.
4. After contact with blood, tears, runny nose, phlegm and saliva.
5. After cleaning.
6. After touching the coin.
7. After contacting others.
8. Play outdoors and get dirty.
9. After outdoor sports, homework and shopping.
Have you achieved the above points?
Hand washing method
1. First, wash your hands with flowing warm water to make your wrists, palms and fingers fully moist.
2. Apply the palm and the back of the hand evenly with soap, and rub your hands together, paying special attention to cleaning your fingertips and nails.
3. Rinse with water again. Rinse with your fingertips down and your hands down, so that the soap bubbles can be washed down with your fingers.
4. Wash your hands twice every time.
5. The whole hand washing time should not be less than 30 seconds.
6. After washing your hands, dry your hands with a clean personal towel or disposable disinfectant paper towel, and change towels frequently.
Health Kingdom Story Series:
In the kingdom of health and sanitation, sports meetings are held every year. This year's focus is Xiao Ming. Because he is the healthiest one in the health kingdom. Xiaodong is the least popular, because he is the thinnest.
The sports meeting is getting closer and closer to the health kingdom. Xiaodong has been exercising, and Xiaoming has been eating snacks, without exercising once. Now Xiaodong is getting stronger and stronger, and Xiaoming is getting fatter and lazier.
The day of the sports meeting has finally arrived.
The first is the competition. At first, Xiao Dong quickly ran to the finish line. Xiaoming is too fat to run.
Then the long jump. Xiaodong jumps more than two meters, and Xiaoming jumps only over one meter seven, because he is too fat.
finally ...
At the end of the campaign, Xiaodong won the first place and Xiaoming came last.
Hygiene is closely related to health, and hygiene is the premise of having a healthy body. It is often said that once you get sick, it will inevitably affect people's health, so you must ensure that the food that enters your mouth is clean, the vegetables and fruits should be cleaned and the tableware should be disinfected. If we ignore some details in life, we will often feel uncomfortable because of unsanitary conditions. Now some vegetables and fruits are sprayed with chemicals to prevent insects, so be sure to soak them in clear water for a while before washing them. When using the chopping board, be sure to cut the vegetables first, and then cut the poultry meat. Hygiene and cleanliness of food is an important prerequisite to ensure our health. Secondly, the sanitation of our living environment, from small to family, should first do a good job in personal hygiene, develop good hygiene habits, wash hands before meals, take a shower after meals, change clothes frequently, do a good job in personal household hygiene and cleanliness, and keep the air circulation in living space fresh. As far as the whole social environment is concerned, greening and environmental protection should be done well. From the perspective of everyone's health, this is also a problem that cannot be ignored. Therefore, protecting environmental sanitation is actually protecting our personal health.
Talking about hygiene and health
In fact, we should pay attention to hygiene everywhere. On the roadside, in the street, in the alley, in the stalls of those vendors, we often make some food such as oil cakes and stinky tofu. You must never buy them. Who knows what they are made of? They are easy to get sick and even cause diarrhea, dizziness and other symptoms. Washing hands before and after meals is also a hygienic behavior. Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health. Hygiene and health are closely related. Bad hygiene habits not only make your body easy to get sick, but sometimes even your precious eyes will be attacked. When you come into contact with money, expired books and other items, never rub your eyes, otherwise the bacteria on your hands will enter your eyes, causing trachoma and reducing your vision. In order to have a healthy body, we should develop good hygiene habits in peacetime. Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example, keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity.
Only when people are sick do they know the importance of health and realize how happy they are to be healthy. And health is related to our usual good hygiene habits.
Good hygiene habits are not abstract concepts, but are manifested as small things in life. For example: keep yourself clean and tidy, change clothes frequently, take a bath frequently, and cut your nails frequently; Wash your hands before and after meals; Clean the environment frequently; Take part in physical exercise properly to enhance immunity. I think these theoretical knowledge were taught to us by teachers and parents in our primary school. The key is that we should always remind ourselves. Develop very good living habits.
In fact, we should pay attention to hygiene everywhere. You see, at present, on the roadside, in the streets, in the alleys, in the stalls of those vendors, some foods such as oil cakes and stinky tofu are often cooked. You must never buy them, let alone what they are made of. The place where they set up stalls is very unsanitary, and dust can easily enter the food. Eating it is easy to get sick.
Speaking of health, some people may say, "If you eat too much, you will be healthy!" In fact, health does not lie in eating more. You should exercise regularly, drink plenty of water, eat on time every day, go to bed on time and so on, so as to be healthy. I read in the newspaper that eating too many fruits and vegetables and eating more vitamins is good for your health.
Mental health, also known as mental health, contains two meanings: (1) refers to the state of mental health, in which individuals are not only in good self-condition, but also live in harmony with society; (2) refers to the principles and measures to maintain mental health and reduce behavioral problems and mental illness. Mental health is also divided into narrow sense and broad sense: the narrow sense of mental health mainly aims at preventing psychological obstacles or behavioral problems; Mental health in a broad sense aims at promoting people's psychological adjustment and developing greater efficiency, enabling people to live healthily in the environment and maintain and constantly improve their mental health level, so as to better adapt to social life and make more effective contributions to society and mankind.
Evaluate yourself correctly
Self-evaluation is an aspect of self-awareness in psychology, which refers to a person's judgment on his own conditions, quality, talent and so on. Whether our evaluation of ourselves is appropriate or not will directly affect our learning efficiency, career choice and self-confidence in career struggle.
Self-evaluation can be carried out correctly through two channels: direct self-evaluation and indirect self-evaluation.
To conduct direct self-evaluation, we must first recognize our own natural conditions; The second is to compare different achievements in different practical fields (such as learning in various subjects) in order to find their own advantages and determine their goals.
Indirect self-evaluation refers to finding the dislocation of self-knowledge by comparing with other people's behaviors and situations. "I don't know the true face of Lushan Mountain, but I am only in this mountain", which is one of the reasons why some people can't make a correct self-evaluation of themselves. If you are hooked, you might as well identify yourself by comparing with others and your own different achievements in different fields.
Correct self-evaluation is the premise to help us make the correct direction of struggle. People's knowledge and talents are usually in a discrete and hazy state, which requires people to constantly dig, discover and develop. A comprehensive investigation and test from personal hobbies, characteristics of thinking mode, persistence, existing knowledge structure, professionalism, courage and charm will help you make a scientific self-evaluation.