After some things give us some insights, writing an article to record it can help us understand our study, work and life during this period. So how can we make our feelings more infectious? The following are five experiences of mental health education in secondary vocational schools that I collected, hoping to help everyone.
Experience of mental health education in secondary vocational schools 1 College students are excellent students selected from a large number of middle school students and have a strong sense of superiority and pride psychologically. But at the same time, college students are also under greater pressure and challenges. College students often think highly of themselves, are easily frustrated and have a series of mental health problems. Compared with physiology, mental health is particularly important, so I only talk about psychological problems.
Mental health can promote the all-round development of college students. Healthy psychological quality is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
So, how to eliminate their psychological barriers? The specific ways and methods are as follows:
First, develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions.
Second, strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. Let students face up to reality, learn to adjust themselves and keep good contact with reality. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals. Therefore, college students should learn to adjust their own psychology and realize mental health.
Third, actively participate in extracurricular activities and develop social contacts. Colorful extracurricular activities not only enrich the life of college students, but also provide opportunities for their healthy development. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Fourth, seek the help of psychological teachers or psychological counseling institutions to acquire psychological counseling knowledge. When necessary, college students turn to experienced psychological counselors or professionals and psychological teachers who have been engaged in psychological counseling for a long time. Psychological counseling refers to the process of helping visitors stand on their own feet through interpersonal relationships and using psychological methods and skills.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, so I think this course has benefited me a lot and played a positive role in my future life.
Experience of mental health education in secondary vocational schools II
The first time I came into contact with psychology course was in the first semester. I think the school may offer this course to alleviate the study and psychological pressure of college students and relieve our depression and pressure. I feel very healthy psychologically, and I am really aware of my shortcomings and deficiencies, as well as the places that need to be changed and channeled after class. From then on, I began to contact psychology and began to understand psychology slowly. The course of mental health provides conditions for modern college students to establish correct views on job selection, love and values.
Looking back carefully, psychological immaturity, emotional instability, and a series of psychological, physical and social adaptation problems often lead to conflicts and contradictions, which, if not resolved in time, will turn into psychological obstacles and mental diseases. Especially in today's society, modern college students have experienced the cruel college entrance examination and been poisoned by it. In order to win in the highly competitive college entrance examination, we have to devote ourselves to study, parents' excessive care and hard education at school. This is because we lack life experience, are psychologically fragile, have weak will and lack the ability to bear setbacks. Whenever we encounter some problems, we can't handle them well, and the psychological problems can't be properly channeled, which leads to mental illness. This is just the tip of the iceberg. Broadly speaking, the intensification of competition and the acceleration of the pace of life make people feel a sense of urgency and pressure, and individuals have more opportunities to choose their goals in life, thus the contradictions that are difficult to take into account aggravate inner conflicts and produce anxiety. Various psychological factors, physiological factors and social factors are intertwined, which can easily cause the psychological imbalance of college students today. Mental health means that an individual can adapt to the developing environment, has perfect personality characteristics, is in a positive state of cognition, emotional response and will behavior, and can maintain normal control ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.
Mental health can promote the all-round development of college students. Healthy psychological quality is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society in the future, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development.
Health is the first wealth in life. As the wife of the son of heaven, college students' mental health is the basis of academic performance, career success and happy life. At the same time, the mental health of college students is also of great significance:
First of all, college students' mental health is the premise of improving their comprehensive quality. Psychological quality is a relatively stable internal feature in psychology, including individual mental outlook, temperament, personality, emotion and other psychological elements, which is the basis for the formation and development of other qualities. The knowledge seeking and growth of Chinese college students is essentially a continuous psychological activity and psychological development process. Only through individual selection and internalization can the cultural knowledge provided by education penetrate into the individual's personality traits and make it move from naivety to maturity. This process is also a process of improving the level of individual psychological quality. The improvement of students' comprehensive quality is greatly influenced by their psychological quality. The formation of students' various qualities should be mediated by psychological quality, and the formation and development of innovative consciousness, independent personality, competitiveness and adaptability should be guided by psychological quality. In the complicated and changeable social environment, maintaining good psychological adaptation is the key to resist temptation, bear setbacks and realize self-adjustment. It is in this sense that the comprehensive quality of college students mainly depends on their psychological quality, personal mental health and the success of school mental health education.
Secondly, mental health is the basic driving force for students' personality development. A person's mental health directly affects his personality development. Mental health can not only correctly guide a person's development, but also raise his personality to a new height, so that I have a sound personality.
Finally, mental health can better explore students' potential. One of the purposes of education is to develop the potential of the educated. Good psychological quality and potential development are the premise of mutual promotion, and mental health creates the necessary conditions for their coordinated development. Help the subject to know himself at a higher level, so as to realize the role transformation, develop the adaptability to the environment, and finally give full play to his potential. The psychological quality of contemporary college students not only affects their own development, but also relates to the improvement of the quality of the whole nation and the cultivation of cross-century talents. The mental health of college students is the premise of serving the motherland in the future and an important factor in the development of the motherland. Therefore, the mental health of college students is extremely important.
Experience of mental health education in secondary vocational schools 3
College students' mental health is one of the important topics concerned by college students in China at present. This semester, we studied the course of health education for college students. After studying for half a semester, I deeply feel that people's psychology is actually a real thing, and the course of mental health enables us to better observe, understand and adjust in time. It comes from life and guides it. It explains a lot of things and inadvertently makes people understand a lot of truth.
One lesson that impressed me deeply was to express myself with a plant or an animal. Through that lesson, I found that everyone wants to have their own unique personality and unique quality, and continue to develop and struggle for it. With such a small test, people can really understand their deep feelings. I have to say that this is the mystery of psychological consciousness. It will always make your subconscious unconsciously reflect and let you know who you really are.
Psychology class let me know a lot, know myself and know the people around me. Everyone thinks he knows himself best, but in psychology class, the teacher only uses some quizzes to let us know more about our inner thoughts, even some thoughts that we can't figure out. When these ideas are excavated, people will feel suddenly enlightened. Such a quiz will also make people know more about their personality. The excavation of personality will also make you face many things more indifferently and rationally. Only by respecting yourself and seeing yourself clearly can you become a successful person. In the psychology class, I not only learned to be a realist who calmly faces myself, but also learned to adjust the negative emotions I face and adjust the pressure. In psychology class, the teacher talked about many ways to control his emotions. These methods are also very useful in many cases. Sometimes, deep breathing is also a good way. Who would have thought that sometimes, a little breathing may be the secret of success. Many times, just like watching the excitement, what you inadvertently learn may affect your later life. Psychology class, inadvertently, taught me too much.
Through half a semester's study, psychology class has more or less influence on my personality, dealing with people, and even my world outlook and values. Every time I listen to it, I will have some feelings, which will give me the motivation and direction to move forward and cause some self-thinking. For example, the class of time management has given us great inspiration, and the topic of love has also let us know ourselves better. After studying psychology, I learned to look at myself better. And many times, I began to learn to observe some emotions of others and better understand their psychology. In this way, we can also see the needs of others. To be a man is not only to be loved, but also to love. Love yourself and learn to love others. Psychology not only makes people learn to face themselves, but also makes people learn to get along with others. So I can communicate with others better. Of course, not only now, I think what I have learned in class will continue to have a far-reaching impact on my future.
Although the psychology class is coming to an end, although more than ten classes have brought us limited things, they have left us with more things to explore and learn. Through this half-term study. My enthusiasm for study and life has once again reached a higher level, and this course has made me see an increasingly dynamic world. In the days to come, I will definitely continue to understand, study and learn how to live a better life. This is a very useful subject, and I believe it will bring people a lifetime of wealth.
Experience of mental health education in secondary vocational schools
This semester, I have a course of mental health education, which is also one of the compulsory courses in universities. It can also show that universities attach importance to mental health and its importance. Through the teacher's lecture, I realized that many phenomena around us are related to mental health problems, but many of our classmates don't pay attention to this now, or even have this concept. I am one of them.
I used to see others say depression on the internet, but I was psychologically skeptical. I know something about depression and its harmfulness, and I am also very concerned about it, but I don't know what depression is. So when I saw on the Internet that everyone said they were depressed, I had a feeling of disbelief, and there were so many feelings. I didn't know until after class that there are really many depression phenomena, and many people have never paid attention to them.
For example, some people will look at a problem with particularly pessimistic supervision, and some people are obsessed with certain things and are unwilling to forget them. These are mild symptoms of depression. The teacher said that many people, including our classmates, are very unhappy about one thing, which is easy to produce bad emotions, and then they can't get rid of them in time, which will easily affect their mental health over time.
In a semester's course, the teacher told us a lot of knowledge points and also told us a lot of problem-solving methods. Through many cases, let's analyze how to solve it. The biggest influence on me is the problem of this couple's love, that is, a man and a woman fall in love, and then the man cheated. Because the girl is the first love, so I can't forget it, and then I cut my wrist.
Although nothing bad happened afterwards, I deeply felt that love was a wonderful thing, but it was really hard to end up like this. The teacher analyzed these problems with us.
The main reason is that one party cheated, but on the other hand, the girl is introverted, and then no one can chat with her after breaking up. All the unhappy things were hidden in her heart, so over time, she became depressed and depressed, and the latter thing happened.
This tells me that when we encounter something hard to think of in our hearts, we can talk to others or divert our attention through other things. Don't keep it in your heart. In the end, it is obviously someone else's fault that hurts us.
Mental health is very important, and everyone should pay attention to it. We can exercise properly to relax, or chat with good friends to express our depression, or seek the guidance of professional psychologists. Don't bother punishing yourself in your heart.
Experience of mental health education in secondary vocational schools
This lecture on humanities and social sciences was a complete success with the active interaction and cooperation between teachers and students, and it was also well received by teachers and students. In the teacher's very stylish opening, the students were deeply attracted, and a short and meaningful animated video pointed out the theme. Throughout the lecture, students and teachers cooperated closely, not only to communicate, but also to make this psychology lecture a feast of ideas.
Organized by the Youth League Committee of the Department, this activity aims to further popularize mental health knowledge, improve students' mental health awareness and promote the healthy development of students' personality. Through this activity, students have uncovered their psychological confusion, improved their psychological quality and enhanced their ability to resist pressure. With a more positive attitude into life, work and study, so we should do the following:
First, cultivate good personality quality.
A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.
Second, be clear about your life goals.
The influence of life goals on mental health has been proved by scientific research. Everyone has a purpose in life. Why am I alive? The human voice is made up of goals, and we live to achieve these established goals one by one, and finally achieve the results we want most.
Third, strengthen self-psychological adjustment.
The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability. College students are in adolescence, and the prominent feature of adolescence is that human sexual physiology has gradually entered an active state after undergoing a transition from germination to maturity. In the sense of psychological development, this stage is an eventful autumn of life. This is because of the lack of experience and the naivety of knowledge, which determines that some aspects of people's psychological development lag behind the growth rate of physiological functions in this period. Therefore, in its development process, there will inevitably be many embarrassment, confusion, trouble and pain. On the other hand, China is in a critical period of establishing a socialist market economy and realizing the strategic goal of socialist modernization. The social situation is undergoing complex and profound changes, with increasingly fierce social competition, accelerated pace of life and rapid development of science and technology. This situation will also lead to psychological contradictions and conflicts among young students who will enter the society sooner or later, such as parents being laid off, changes in family life, poor academic performance, failure in making friends, lovelorn and so on. If these psychological problems persist for a long time, they may become psychological obstacles and affect study and life. Let students face up to reality, learn to adjust themselves and keep good contact with reality. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals. Therefore, college students should learn to adjust their own psychology and realize mental health.
In a word, it is an urgent task for college students to achieve mental health and strive for physical and mental health. Only the combination of healthy psychological quality and healthy physiological quality, coupled with the interaction of other positive factors, can college students have reliable internal conditions for success, and a talent star can rise in Ran Ran.
This activity also has some shortcomings, such as:
The students are a little confused.
2. Students are confused when they sign in.
3. There were some problems with multimedia, and the classroom was changed when the personnel were properly arranged. It has brought some troubles to both teachers and classmates.
For the shortcomings, we will bravely undertake, constantly overcome them with our wisdom and diligence, and dedicate more wonderful activities to the students. I also hope that you can give us more valuable opinions and contribute to the development of our college and the progress of students!