Generally speaking, health is the most precious thing for us. Health cannot depend on high technology or medicine. The best doctor is himself, the best medicine is time, the best mood is peace, and the best exercise is walking. Then I didn't say "the best doctor is myself". Hippocrates, a famous ancient Greek doctor, brilliantly pointed out: "The patient's instinct is the patient's doctor, and the doctor helps the instinct." You see, my hand stabbed a hole, and the blood solidified in a short time, and it will be fine in a week; Our intestines are broken, and it's okay to cut a section; The lung is broken, remove one, nothing; If the kidney is broken, it can also be treated. Your body has a strong ability to re-create, you keep yourself in good condition, the best doctor is yourself, and you have a strong ability, so the patient's instinct is the patient's doctor. Time is the best medicine. Why? The sooner you find it, the sooner you treat it, the better. We have a uremia patient. His hypertension dragged on for 12 years, and dialysis cost 900 thousand. Actually, your pre-treatment is very simple. For example, high blood pressure, one pill a day for three months or half a year, is low in cost. You have to put it off for three to five years or even longer. It's not a piece of medicine, but two kinds of medicine together. If cerebral hemorrhage is delayed for more than ten years, one or two pills will be out of control. That is to puncture the skull to draw blood. The most important thing is early treatment. Myocardial infarction, you go to the hospital for an injection at once, for half an hour, and it will be fine. But six hours later, I was sent to the hospital again for myocardial infarction. Although it had certain effect, the effect was not good. Twelve hours later, the medicine didn't work, not even an injection. On the contrary, you go early, you don't need an injection 15000 yuan, but you need domestic medicine 1500 yuan. Time is the best medicine. Then the best mood is peace. The best exercise is walking. It's actually quite simple. American experts have studied that if you spend one yuan on prevention, you can save one hundred yuan on medical expenses, have a reasonable diet, exercise moderately, quit smoking and limit alcohol, and have a psychological balance. People are neither fat nor thin, and their cholesterol is neither high nor low.
Finally, to sum up, health can be summarized in four sentences, namely: one center, two basic points, three major styles and eight attentions. "One center" means taking health as the center. Because you lose your health, then you have nothing. 2 1 century centers on health. Two basic points, the first is to be a little confused. Small things are confused, big things are clear, small things are serious, and they care about trivial things all day. Such people are idiots, so they are confused. The second is to be smart. It's nice to have a sense of proportion, style, stand high and see far. Three styles: helping others, being contented and enjoying yourself. Stay happy forever. Note at eight o'clock: four cornerstones, four is the best. Four cornerstones: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Four best: the best doctor is himself, the best medicine is time, the best mood is tranquility, and the best exercise is walking. With these, we basically don't need to spend any medicine. We are all healthy, and being 100 years old is not a dream. Recently, we summed up four sentences, which are very simple: "Every day, San Xiao looks beautiful, and seven or eight people are not old. When you meet Mo Wen, indifference and tranquility are better than medicine. " Comrades, as long as we live like this, all diseases are rare, and we can all be healthy 120 years and enjoy every day. Health can make individuals, families and society happy.
Comrades, the Chinese nation is at a critical moment of great rejuvenation. 2 1 century is the century of China people. When the new century comes, we will have a healthy body, which is good for both individuals and families. I hope everyone will be "healthy for seven years, eight years and nine years, and being 100 years old is not a dream." This will make greater contributions to the overall rejuvenation of our country. (End)