Which midnight snacks are more delicious?

You can't eat supper often at night, which will affect your sleep. If you eat high-fat, high-protein food, it is easy to make the blood lipid in the human body suddenly rise. At the same time, because of the long-term satiety at midnight, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of β cells to secrete insulin to decline, or even decline ahead of schedule, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability.

Therefore, it is generally not recommended to eat midnight snack at night.

Some people sleep late at night because of special circumstances such as the nature of their work, so they eat midnight snack every night. In this case, it is recommended to eat some digestible foods such as fruits, porridge, noodles, snacks and chaos, and not some indigestible foods such as biscuits, fried powder and eggs. And drinking milk before going to bed helps you sleep.

milk

The nutritional value of milk is very high, and the types of minerals in milk are also very rich. In addition to the well-known calcium, there are many contents such as phosphorus, iron, zinc, copper, manganese and molybdenum. A glass of milk before bed can also help you sleep.

fruit

Eat some tomatoes and apples, which can reduce weight, moisten and defecate smoothly. Pear is also a good choice, which is rich in water and promotes digestion. Banana, cucumber, jujube, cherry tomato and kiwi fruit have better defecation effect.

porridge

Eating porridge not only saves time, but also tastes delicious. It's wonderful to sleep after eating porridge, but don't be too full. It's better to be light.

noodles

Noodles are a kind of health food with simple preparation, convenient eating and rich nutrition, which can be used as both staple food and fast food.