First, strengthen self-awareness and emotional management:
1. Know yourself: College students should try their best to know their own personality characteristics, values and hobbies, as well as their own advantages and disadvantages, so as to get along with themselves better and effectively cope with pressures and challenges.
2. Emotional management: learn to manage emotions, including actively dealing with stress and negative emotions, and releasing emotions through soothing ways (such as exercise, keeping a diary, listening to music, etc.). ), and learn to think positively and deal with difficulties.
Second, establish healthy living habits:
1, regular work and rest: maintain good work and rest habits, ensure adequate sleep time, avoid staying up late and irregular work and rest, so that the body and brain can get full rest and recovery.
2. Balanced diet: keep a balanced diet, eat a variety of foods, and properly control the amount of food to avoid the impact of overeating or unbalanced nutrition on physical and mental health.
3. Exercise: Participate in physical exercise regularly, such as running, swimming and yoga. To exercise, enhance physical fitness, release stress and improve psychological stress resistance.
Third, establish good interpersonal relationships:
1. Social activities: actively participate in campus activities, community organizations, academic exchanges and other social activities, expand social circles, make like-minded friends, and increase opportunities for exchange and interaction.
2. Communication and cooperation: learn good communication skills, maintain positive and constructive interaction with others, learn to cooperate and compromise, and give full play to your abilities and values in the team.
Fourth, seek support and talk:
1. Find a tutor: establish a good relationship with school teachers, counselors, psychological counselors, etc. Seek their support and guidance, and obtain professional psychological counseling and related resources.
2. Talk and share: Share your troubles and pressures with close friends, family members or trusted people, talk about your inner feelings, gain emotional support and understanding, and reduce the pressure of negative emotions.
Five, learn to relax and adjust:
1. relaxation skills: learn some relaxation methods that suit you, such as deep breathing, meditation, artistic expression, reading, etc. Through these activities, you can adjust your physical and mental state and relieve tension.
2. Hobbies: Have one or more personal hobbies, such as painting, music and traveling. Use your spare time to pursue your personal preferences, so that you can maintain a positive and happy attitude.
6. Seek professional help:
1. Psychological consultation: If you encounter persistent emotional distress, self-awareness problems, relationship confusion, etc. You can have psychological counseling and treatment, seek the help of professional psychological counselors, and get professional guidance and support.
2. Medical support: In case of persistent anxiety, depression or other medical intervention, you should seek medical treatment in time and seek appropriate medical support and treatment.
It should be noted that the maintenance of mental health requires long-term efforts and continuous attention. College students should adapt themselves to their own situation and take selective measures to maintain their mental health according to their own needs and resources. At the same time, colleges and universities should establish and improve the mental health service system to provide students with necessary support and help.