How much pork can an adult eat a day?

Meat provides a variety of nutrients for the body and can't be eaten too much. Usually, we should pay attention to controlling the intake of high-protein food. Adults consume 40 ~ 75g of livestock and poultry meat and 40 ~ 75g of aquatic products every day. According to your daily diet, a healthy adult needs 0.8 grams of protein per kilogram of body weight. You need about 40 grams of protein every day. In the normal diet, most of protein comes from meat, fish, milk, eggs and soybeans, and a small part comes from rice noodles.

If you eat too much meat, methionine will increase, and the content of homocysteine will increase accordingly, leading to atherosclerosis. We should not limit the consumption of lean meat because there are few saturated fatty acids. The daily meat intake of adults should be 1-2, which can be increased or decreased according to personal weight and obesity. Protein in pork is mainly high molecular myoglobin, which is a relatively stable soluble protein with high price. Easy to digest and absorb, high in nutrition and high in edible value.

Pork is a kind of meat food with high energy and high fat. It is an important energy source for human physiological activities. Hemoglobin in pork can supplement iron and prevent anemia. Hemoglobin in meat is more easily absorbed than hemoglobin in plants. Pork lean meat has the effect of nourishing yin and moistening dryness, and has a certain therapeutic effect on constipation. Pork should not be eaten more. If you eat too much pork in a short time, it will do great harm. If you eat too much pork and more meat than the staple food, it may lead to Alzheimer's disease.

The human body is alkaline and pork is acidic. The amount of meat should not exceed the amount of dinner, otherwise there may be a risk of Alzheimer's disease. Eliminate beneficial bacteria in green ecology. Only when all the green ecological beneficial bacteria in the stomach are normal, will the stomach be healthy physically and mentally. Eating too much meat will destroy the beneficial bacteria in the green ecology and lead to constipation. When the condition is more serious, it may even cause colorectal cancer.