When it comes to osteoporosis, I have to mention one word: bone mass value. Bone mass refers to the content of bone tissue [bone minerals (calcium, phosphorus, etc.). ) and bone matrix (collagen, protein, inorganic salts, etc. )] per unit volume. Bone mass is used to indicate the health of bones. Peak bone mass is like a "bone bank" in the same person. The higher the peak bone mass when you are young, the more "savings" you have in the bank and the more bone mass you can consume in the future. The peak bone mass is mainly determined by genetic factors, nutritional status and living habits.
If you don't pay attention to storing bone mass for yourself in your daily life, then after you are 50 years old, your bone mass will easily plummet, and some bad eating habits will destroy bones and accelerate the loss of calcium, so osteoporosis will come to you.
Sulfuric acid for bone supplementation